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Top 10 Wellness Apps and Books for a Healthier Lifestyle

Explore the top 10 wellness apps and books designed to help you achieve your health goals! Track your diet with the Calorie Counter, stay active with the Free Pedometer, and find support for your fitness journey through the iRun Starter app. Enhance your knowledge with insightful reads like “Food Rules” by Michael Pollan and “The Mayo Clinic Diet.” Dive into the revolutionary science of exercise with "Spark” and learn how to make life changes in “Switch.” Equip yourself with the best resources for wellness and personal growth.

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Top 10 Wellness Apps and Books for a Healthier Lifestyle

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  1. Top 10 Wellness iPod Apps Lose it! Six Pack App Calorie Counter and Diet Tracker WebMD Mobile Free Pedometer Weight Watchers Mobile Eat This, Not That Game iRun Starter App Pregnancy Tracker from What to Expect.com Restraunt Nutrition Top 10 Wellness books The Mayo Clinic Family Health Book Spark: The Revolutionary New Science of Exercise and the Brain by John Ratey Food Rules: An Eaters Manual by Michael Pollan The Culprit and The Cure by Dr. Stephen Aldana Switch: How to Change Things When Change is Hard by Chip and Dan Heath Eat This, Not That series by David Zinczenko and Matt Goulding The Mayo Clinic Diet: Eat Well, Enjoy Life, Lose Weight by Mayo Clinic Well Being: The Five Essential Elements by Tom Rath and Dr. James Harter The Choice Effect: Love and Commitment in the Age of Too Many Options by Amalia McGibbon Change Your Brain, Change Your Body by Daniel Amen Where Do You Get Your Wellness Info?

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