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Japanese Tips For Longevity

The life expectancy in Japan is 84.6 years and this is due to a healthy lifestyle that they follow right from their childhood. Even as children, the Japanese learn to exercise daily, eat a nutritious diet, as well as maintain good hygiene. We have given 10 tips from the Japanese for a healthy and long life.

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Japanese Tips For Longevity

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  1. Japanese Tips For Longevity

  2. Nutritious Diet • The Japanese don’t eat much junk food and mostly eat balanced and nutritious meals. • Japanese always eat fresh ingredients. • Always split the meal into smaller portion sizes. Japanese Tips For Longevity

  3. Follow Ikigai • Ikigai motivates people to find their purpose in life. • It is divided into four main areas – what we are good at, what we love, what the world needs and what we can be paid for. • There is a connection between a purposeful life and a decreased mortality rate. Japanese Tips For Longevity

  4. Eat Till You Are Almost Full And Soak In Nature • Always be mindful of eating to avoid overeating. • Soak yourself in a natural setting whenever you can to relax your mind. • Forest walking will lower blood pressure and stress levels. Japanese Tips For Longevity

  5. Build A Social Circle • Take out time to connect with family and friends. • A social circle and friendships are crucial for well-being. Japanese Tips For Longevity

  6. Regular Health Screening • Including mandatory annual health screening. • Early identification of diseases is crucial. Japanese Tips For Longevity

  7. Thank You !Would Love to Hear From You Nura – A unit of Fujifilm DKH LLP 376, 100 Feet Rd, Indiranagar, HAL 2nd Stage, Bengaluru, Karnataka 560038 Phone:7310494949 Email Id: hello@nura.in Website: https://nura.in

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