8 Best Ways To Stay Healthy During Winter

1. 8 Best Ways To Stay Healthy During Winter The winter season brings with itself family functions, marriage parties, festivals, vacations and plenty of other opportunities to celebrate and have a memorable time. While we are busy enjoying the festivities it sometimes becomes difficult to look after our health and give our bodies the extra care it requires every winter. The cold season is a period of lowered immunity because of the drop in environmental temperature and humidity. The dehydrated air, lack of vitamin d and overall decreased body activity can make our health take a turn for the worst. Below are listed some ways to address common health problems and how to stay healthy during the winters. 1. Get adequate sunlight exposure Due to the shorter days and longer nights of winter, one can miss out on the normal recommended sunlight exposure. Sunlight is needed to naturally convert the inactive vitamin d under our skin into active and beneficial vitamin d. To maintain healthy levels of vitamin D in the blood; we need about 10- 15 minutes of daily morning sunbathing. In areas that do not get proper sunlight during the winters, people should use multivitamin and multi mineral capsules to meet their body needs. Vitamin D is very important for healthy bones, skin, liver and blood. 2. Get adequate amount of vitamins The best way to provide your body with the necessary nutrients is to eat seasonal fruits available in your locality. In the winters this is in the form of apples, custard apples, bananas, oranges, lemons, grapes, guava, etc. Include these in your daily diet either in breakfast or between meals as snacks to get the most benefits. Eating fruits in the evening or night time is

2. generally not recommended. When seasonal fruits are difficult to come by; you can use the best multivitamin and multi mineral capsules available in the market to bridge the nutrient gap in your system. 3. Give extra attention to your skin Skin problems are quite common and extremely annoying during the winters. The cold, dehydrated and humidity- less environment causes real damage resulting in dry, itchy, cracked and scaling skin. This is accompanied by dry scalp and dandruff, cracked lips, cracked heels, etc. It is very reassuring to know that drinking adequate amounts of water and using a good moisturiser can help you avoid these problems altogether. During winters we forget to drink water which is the root cause of unhealthy skin. Some moisturisers in the market come infused with the best vitamins to take daily for healthy good looking skin and can be very effective during winter seasons. Simple coconut oil can be used as a cheap but effective alternative to costly body lotions and moisturizers. 4. Exercise regularly Be it any season, brisk exercise regularly is indispensable for a healthy body. It improves blood circulation, boosts the immune system, and helps the body stay warm and fight against seasonal flu and cold. 3 minutes of daily exercise in the sun can do wonders for your body. It will prevent the lethargy most people feel during winters and also help shed some extra calories. 5. Include omega 3 fatty acid capsules in diet Omega 3 fatty acids are PUFAs (polyunsaturated fatty acids) that have been shown to prevent a variety of health alignments. Naturally it is found in green leafy vegetables, seafood and eggs. Yet, many people are deficient in the essential nutrient due to their lifestyle and diet choices. Omega 3 fatty acid capsules in the form of daily nutritional supplements come to the rescue of these people. It is an essential fatty acid that helps prevent a number of heart diseases, stroke, rheumatoid arthritis, eczema and is also alleged to play a protective role in cancer. 6. Detoxify your body Despite the season this should be a priority for every individual. Due to our busy unforgiving schedules, pollution, bad lifestyle choices and improper sleep cycle; our body accumulates a lot of toxins and produces an increased amount of free radicals as a result of the stress. These free radicals are the main culprit behind most of the diseases and hence should be flushed out of the system. Drinking enough water, getting exercise, switching the alcohol and soft drinks with green tea, fresh fruit juice, etc are some natural methods to help detoxify the body. Taking a green tea tablet with some warm water every day can be a good starting point for people with unyielding schedules. 7. Prevent unnecessary carbs intake As people become more lethargic; cravings and urges tend to increase during the winter season. That added with the festivities can affect your diet and make you subconsciously eat a lot of junk. The serotonin release associated with eating carbs rich food makes you crave for more and lands you in a vicious cycle that is difficult to get out of. This can cause obesity, increased lethargy, stomach problems among many more. 8. Get a sound sleep every night A normal individual requires 6- 7 hours of sleep every night. Winter is the perfect time for correcting your sleep cycle. Cutting down on sleep means your REM cycle is decreased and this cycle is important for memory formation. Proper sleep helps burn more calories, improve the immune system, eliminate stress hormones and also hasten healing.

3. As the winter season brings an end to the year, take time out of your schedule and catch up on family and friends. Our mental and emotional health is equally important to physical health for overall well being. Also extra care should be taken to keep the surroundings clean, have regular health checkups and take the flu shot if indicated. The best time to take the shot is before winter starts. This can prevent unnecessary stress related to an elderly or child catching influenza and fever. Before including any additional supplement to your diet, it is advisable to consult with your health provider or a dietician and come up with a safe as well as effective plan. Content Source