1 / 17

Vitamins

Vitamins. Fat soluble. Vitamins ADEK - stored in fat - too much can be dangerous. Water Soluble. transported through the body in water excreted in urine. Basic Vitamin Functions. - growth and maintenance of cells. Vitamin A. Function Helps eyes adapt to darkness

oakley
Télécharger la présentation

Vitamins

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Vitamins

  2. Fat soluble Vitamins ADEK • - stored in fat • - too much can be dangerous

  3. Water Soluble • transported through the body in water • excreted in urine

  4. Basic Vitamin Functions • - growth and maintenance of cells

  5. Vitamin A • Function • Helps eyes adapt to darkness • Normal growth of teeth bones and for healthy skin • Food source Dark orange vegetables Butter, egg yolks, whole milk

  6. Vitamin D • Function Works with calcium to build bones and teeth • Food source Dark green vegetables Fish, milk, also known as the sunshine Vitamin

  7. Vitamin D deficiency • Rickets • bowed legs • # Bone pain or tenderness

  8. Rickets continued • Decreased muscle tone (loss of muscle strength) Impaired growth • Increased bone fractures • Short stature (adults less than 5 feet tall) • Skeletal deformities * Asymmetrical or odd-shaped skull

  9. Vitamin E • Function • Antioxidant- breaks down oxygen in the blood • Food source • Grains, liver, oils, dairy

  10. Vitamin K • Function • Blood clotting • Food source • Green leafy vegetables, cauliflower

  11. Vitamin C • Function • Forms collagen to help wounds heal, helps to fight infection • Food source • Citrus fruits, strawberries, green pepper

  12. Vitamin C deficicency Scurvy bleeding gums, loss of teeth, bruising, rash

  13. Vitamin B • Basic functions • Mood regulator, helps you use energy efficiently, prevents birth defects • Basic food sources • Red meat, chicken, avocado, legumes, bananas,

  14. B vitamin deficiencies • Spina bifida • Birth defect where the spine doesn’t form • Because of not enough folic acid

  15. BeriBeri Nervous system disease associated with a weakening of the muscles and mental confusion

  16. Pellegra • Swollen, Smooth tongue, painful rash

  17. How do we retain vitamins when cooking? • 1. Cook on a high temp for a short period of time • Do not overcook- broccoli should be bright green • 2. Use a lid • 3. Use a small amount of water

More Related