Signs That Indicate Need For Post-Partum Therapy

1. Signs That Indicate Need For Post-Partum Therapy https://ocpsychotherapycentre.com/

2. Having a baby is that life-changing event a woman waits for eagerly. Becoming a mother is the most beautiful thing in the world. But post a childbirth, which is not at all an easy job, a woman may get prone to certain side effects such as PPD or Postpartum depression. It may sound weird, but depression after giving birth is common among women. Feeling low post delivery is associated with hormonal imbalances and also labor blues.

4. But, when you face such depression, know one thing that you are not alone. The right counseling and the right post-partum therapy can help you recover from depression and anxiety in a timely manner. • Wondering how to know if you are a victim of PPD? Read on the following symptoms to get a detailed overview.

5. Symptoms Related To PPD? You Feel Spaced Out • To know that you are a mother now is special. Holding those little fingers and smiling when your little one smiles, is a beautiful feeling. But post-delivery when you feel spaced out and you stay aloof from all the happiness and people around you, it may be due to depression. These mood swings need to be looked after and seeking counseling therapy is a reliable option that can help you recover effectively. You Cry Your Eyes Out • The bliss of being a mother is such that you feel on cloud nine. But instead, if you feel an urge to weep and find yourself crying under the showers for no reason at all, depression may be the reason. Nothing, to worry about, this is a common side effect of giving birth to your little one. Let the thought of not recovering from this state, fade away. There are counseling services in Ottawa that can help you recover from this common issue in a patient manner.

7. You Toss and Turn During the Night • Sometimes anxiety can take better of you post delivering a baby. This, in turn, may lead to insomnia or sleep deprivation that may further lead to exhaustion or headaches. Insomnia can leave you lifeless and disinterested in what is going around. But as there is always a light at the end of the tunnel, Psychodynamic therapy is the retreat from all your PPD related issues. You May Get Bent Out Of Shape • Being annoyed or angry about anything and everything is a major sign of post-partum depression. You may feel angry when your baby cries or wets his/her diapers. Or even when your partner says something normal but you may burst out your anger on him for nothing. But the good thing is that you need not worry about it as Counseling therapy in Ottawa can prove to be a boon in this time of need.

8. You May Feel Not Worth It • When you give birth to your baby, you have accomplished a lot. If you have endured the labor pain, you are already a fighter. But sometimes women susceptible to PPD may feel worthless and as if they are good for nothing. On the other hand, you may also feel guilty for not feeling the joy you actually should be feeling. But be sure of one thing, this is not a permanent situation. Things will change and change for the better. • Looking at the mentioned symptoms, it would be clear by now that PPD is a common issue among new mothers. Also, that this issue is not permanent, you can get better with Post-partum Therapy and cooperation from your loved ones.

9. 356 Woodroffe ave., Entrance G/H, Suite 201, Ottawa, ON, K2A 3V6613.263.2344https://ocpsychotherapycentre.com/