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Karate

Martial Arts. Karate. What is Karate?. Punching Kicking Knee/elbow strikes Open hand techniques. Training. Basic motion Forms (Kata) Sparring. Why Karate?. Develop skills to defend yourself. Engage your body and your brain. Improve your health and reflexes.

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Karate

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  1. Martial Arts Karate

  2. What is Karate? • Punching • Kicking • Knee/elbow strikes • Open hand techniques

  3. Training • Basic motion • Forms (Kata) • Sparring

  4. Why Karate? • Develop skills to defend yourself. • Engage your body and your brain. • Improve your health and reflexes. • Improve your concentration.

  5. Results! • Stability • Discipline • Confidence

  6. Belt Colors • White • Yellow • Green • Brown • Black

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