Benefits of yoga for Elderly Health &ndash- Blissfully Serene

1. Yoga Benefits on Elderly Health When you grow you gain things like grace, maturity, experience, wisdom, and perspective. While you are having a few things, you may also be bothered by certain things, like health problems, illnesses, and mobility issues. Also, it’s much difficult to lose weight and that is where a little bit of yoga can help. There are many benefits of yoga for senior citizens. There are also more serious issues to be worry of such as diabetes, cardiovascular disease, and certain types of cancer and osteoarthritis. Certain mental disorders such as cognitive decline, Dementia, Alzheimer’s disease,anxiety and depression can also rear their ugly heads. Healthy eating and exercise can go a long way in the prevention of diseases and keep your mind and body healthy. Yoga has enormoushealth benefits for all ages and can tackle a variety of issues such as physical and psychological wonders. Check out some of the health tips below and how yoga can benefit the elderly. Improvement in balance and stability There are some incredible poses which enhance balance and stability. As you grow older you should focus more on these two aspects of your health. It can help prevent falls and help you restore your health faster.Buy eco-friendly yoga mats to make yourself comfortable with different yoga poses. Helps You with Flexibility and Joint Health As you grow older, you may not be as comfortable doing the regular hard-core gym stuff, though there are some people who can break stereotypes with aplomb. Yoga comes to the rescue then as it helps increase flexibility. Yoga can be kind to your joints, especially when they are achy and stiff. There are low- impact gentle moves which have therapeutic benefits for elderly people, suffering from problems such as osteoarthritis.

2. Improves Respiration As you age you start experiencing respiratory limitations and somehow become averse to physical exertion. When you have reduced the amount of oxygen in your respiratory system it can have detrimental effects on the mind and body. Research has substantiated that yoga has been particularly effective in improving respiratory conditions in elderly women. Reduces High Blood Pressure Hypertension leads to cardiovascular diseases and can also lead to kidney disease. Yoga reduces oxidative stress and it is the oxidative stress that leads to high blood pressure and gradually cardiovascular problems. Calms you down Yoga helps calm your body and mind. If you practice regularly you can reduce your body’s sympathetic nervous system’s fight-or-flight response, this is what causes inflammation in your body. Also you can buy different yoga products to calm you down in stressful situations. When inflammation becomes chronic it leads to a host of health issues. When you practice something like diaphragm breathing, you focus on your breath and incite your parasympathetic nervous system, thus reducing stress and anxiety to a great extent. Improves Mindfulness When you focus on your breath more, yoga helps you to be more aware of yourself. You start having a way with your thought processes that align with your body. You connect to the environment and the outside world with greater alacrity. These few simple tips can go a long way in maintaining a healthy body and a healthy mind. Eat right, stay active, breathe deep, sleep right and yes always invest in good health insurance plans.This takes care of you when you need it the most.