Create a Spa Day At Home | Blissfully Serene

1. Create a Spa Day At Home Let Blissfully Serene help you create a spa environment in the comfort of your own home. Use these tips to get some much-needed relaxation time without the spa’s hefty price tag. A day at the spa can leave you feeling rejuvenated both physically and mentally. Unfortunately, a spa outing can be very expensive, so why not create the ultimate spa day at home? Blissfully Serene offers many Stress relief products to help you indulge in restorative relaxation at home. Turn a peaceful spot in your home into a tranquil Zen zone with the help of essential oils, a foot spa, back massager and much more. Daily relaxation is very important when trying to manage stress. Carving out time in your day to do nothing but relax is a necessity for your overall health, not a luxury. What better way to support your physical and mental health than to simply soak in a hot bath with lavender oil diffusing and soft music playing. You can sit in your favorite chair, in a quiet room, soaking your feet and getting a foot massage in your foot spa. Have a spa lunch in your kitchen and afterward enjoy a cup of calming tea while reading your favorite book. The possibilities are vast. Based on a recent post on ABC News, “Consumers are increasingly seeking the spa experience as an alternative or complement to other leisure activities.” Bringing the experience to you has many advantages. The number one advantage is convenience. You no longer have to make an appointment, drive to the spa and spend hundreds of dollars to be pampered. We will help you save time and money and pamper yourself right at home. Once you have certain items there is no limit to how many spa days you can have in a week.

2. Now that you have the smells, tastes and sounds of the spa in your mind, put on your slippers, grab a cup of your favorite tea and choose an option from the list below to help you find blissful serenity. Pick one for each day of the week. A relaxed you is a productive you! 1. Massage Must Haves - Neck and shoulder pain is a common problem, affecting people of all ages. Even if you don’t suffer from neck or shoulder pain a portable back, neck and shoulder massager is a great way to help your muscles take a break. It can be portable and used at home, in the office or while traveling. Combine multiple massagers together and soak your feet in a foot spa or sit on a massage cushion all while receiving a neck massage. 2. Serenity in a bath – Imagine sitting in a hot bubble bath, the air filled with the relaxing scent of Lavender dispersed through your essential oil diffuser. You take a sip from your glass of wine and place it back on your 100% natural bamboo adjustable tray and grab your favorite book. Leaning back against your comfortable eco-friendly bath pillow, you allow the hot water and essential oils to melt your stress away. This is blissful serenity. 3. Blissful Tea Time – After receiving a massage and experiencing a relaxing bath, have some tea to continue your relaxing day. Add some bliss to your tea time by adding some accessories that will put a smile on your face. Serving your tea from a beautiful Luxury Tea Setand stirring it

3. with a cute teaspoon will be sure to brighten this relaxing time. During tea time take a moment to do some journaling and bring some reflection to your blissful tea time or rake a few rows through a calming Zen garden. 4. Yoga at Home –You don’t need to go to a studio or class to practice yoga. Grab your eco- friendly yoga mat and flow through a few poses right at home. Before you start blow into your Lovetuner, to help align you with the 528 Hz frequency and prepare you for a successful yoga session. Make sure your diffuser is close by diffusing a calming and relaxing scent. Put on a calm instrumental or your favorite mindfulness soundtrack to set the mood for a restorative yoga session. Don’t forget to join The Blissful List if you haven’t already for more tips on how to manage stress through relaxation.