Why You Need to Check Your Body Fat Regularly?

1. Omronhealthcare-ap.com (SG) Why You Need to Check Your Body Fat Regularly? Body fat shows how much fat you have in the body compared to the lean tissues like body water, bones, muscles organs etc. This measurement is a clear indication of how fit you are. Here you need to bear in mind that the total weight of your body may not show the body fat percentage. Of course some people, keep a tab on their body mass index or BMI. This measurements also takes your height into account. This index is used by health professionals to determine whether you are overweight, underweight normal or obese. The BMI is closely associated with the amount of fat that a person carries in the body. However this measurement is not always accurate measurement of the body fat. This is because some people may have higher BMI but it may be made up of lean muscle and bones. On the other hand, a person may have a low BMI, but have more fat compared to lean tissue in the body. This is the reason that a separate method is required for the body fat measurement Singapore or elsewhere. The body fat can be measured by different methods like calipers, underwater weighing, the Bod Pod, Dual Xray absorptiometry, and bioelectrical impedance. Out of all these the calipers and bioelectrical impedance are the least expensive, but calipers do not provide the accurate body fat measurement. On the other hand for the bioelectrical impedance you simply require a machine like a weighing scale. In fact, nowadays many weighing scales include this feature that measures the body fat along with the body weight. This method sends a harmless electric current up your feet placed on the scales and measures it as it travels through the body. This is a reliable method of body fat measurement Singapore or elsewhere. These body fat measuring scales are easily available online in Singapore, and other countries as well. Make sure that you buy scales made by a reputable company in order to keep a tab on your health.