Health benefits of Tea | Tea Coffee Premix

1. HEALTH BENEFITS OF DRINKING TEA omsaifoods.com Tea & Health

2.  TEA & HEALTH  Nothing beats a cup of tea when it comes to healthy & refreshing drink  If you are taking TEA because of its good taste, then you have to think about its health benefits as well After getting idea about how much a cup of tea benefits you in your health, so don’t skip you tea break!

3. General heath benefits : Source of antioxidants Major varieties of Teas contains antioxidants Antioxidants slow down you aging process and help improve your health on cell level Tea has less caffeine than Coffee  Though caffeine has some health benefits, but excess caffeine can hamper your health also Tea provide you a perfect balance of caffeine

4. Mental Health : Create a alert state of mind Tea can help you to fully focus on your tasks Lower Stress Hormone Level  Black Tea has been found to reduce the stress level of body Gives comforts in irritability and headache condition

5. Cardiac Health : Tea reduces the change of heart attack and stroke  Tea can help in lowering cholesterol level  Tea help to keep blood pressure in limited range

6. Fitness : Tea increases the metabolism of body  Tea help you body in process of digestion  Tea has very less calories until you add milk or sweetener into it

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