5 Lifestyle Tips to Lower Blood Pressure Levels

1. 5LIFESTYLE TIPSTOLOWER BLOOD PRESSURE LEVELS ONLINEMEDICALCLINICS.COM

2. High blood pressure, also called hypertension, is a medical condition characterized by increasing the blood pressure levels above 140/90. It may cause serious health risks in case the pressure rises above 180/120. It’s necessary to solve hypertension as soon as possible. However, if you left it treated, it may lead to heart disease or stroke. Although taking medications can help in bringing the numbers down, they are associated with certain side-effects. However, there are some natural methods to lower blood pressure. Let’s discuss.

3. INCREASEPHYSICALACTIVITY Research says that doing aerobic exercises can help lower blood pressure. It provides the similar results as high blood pressure medications. Regular exercise helps improve heart rate and breathing function. It makes your heart stronger over time, allowing it to pump by making less efforts. This way, the pressure on arteries is reduced, thus solving the problem. So, how much exercise should you do? According to a report by the American College of Cardiology and the American Heart Association, it’s necessary to do moderate-to- vigorous intensity exercise for 40 minutes, for 3-4 times in a week.

4. REDUCESODIUMINTAKE & INCREASEPOTASSIUMINTAKE This is another great way to get off high blood pressure. Potassium can help ease tension in the blood vessels, and may also benefit patients with kidney disease. So, make sure you talk to a doctor online to seek professional advice on adding potassium in your diet. Some of the foods rich in potassium are- Low fat yogurt Fish Vegetables - sweet potato, tomato, and spinach Fruits - banana, Avocado, and orange According to the National Institute of Health, the DASH diet for reducing sodium intake includes beans, poultry, fish, whole grains, and low-sodium foods.

5. STOPSMOKING Smoking can lead to temporary increase in high blood pressure. The harmful chemicals in smoke can damage blood vessel walls, narrow arteries, and cause inflammation. Even second hand smoke can affect your blood vessels. A study found that children who were around secondhand smoke had high blood pressure. Medical experts believe that people who quit smoking live longer than those who never get off this habit.

6. MANAGESTRESS Smoking can lead to temporary increase in high blood pressure. The harmful chemicals in smoke can damage blood vessel walls, narrow arteries, and cause inflammation. Even second hand smoke can affect your blood vessels. A study found that children who were around secondhand smoke had high blood pressure. Medical experts believe that people who quit smoking live longer than those who never get off this habit. To cover it up, for patients with high blood pressure, adopting some healthy habits can help promote wellness. Regular exercise improves heart health and manages stress, anxiety, depression, etc. Obesity is linked to hypertension, thus losing those extra pounds can help you control blood pressure levels. Increasing potassium intake and reducing sodium intake can be beneficial in lowering blood pressure. talk to a doctor online If you have difficulty in managing high blood pressure, to seek professional help.

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