5 Amazing Nutritional Benefits of Organic Quinoa

1. 5 Amazing Nutritional Benefits of Organic Quinoa Organic Quinoa ! Trendy or Healthy? Don’t let the tiny size of quinoa seeds fool you. These tiny seeds are not only packed with nutrients, but are a tasty addition to several dishes. Studies on quinoa, and its unique compounds, have found some impressive health benefits. With twice the amount of protein in comparison to rice, Quinoa is the source of rich minerals, vitamins, and fiber. Here are 5 benefits of adding this super-seed to your diet. Gluten-Free: It’s not a grain, it’s a seed, and it doesn’t contain any wheat or gluten in it, so you can feel free to enjoy it in loads of different recipes. If you are gluten-sensitive, you’ve found your perfect match! Rich source of protein: Organic Quinoa is said to provide all the essential amino acids, which only animal-based products do, like dairy or eggs. So, if you’re looking for something new to add proteins to your breakfast, lunch, or dinner, chooseOrganic Quinoa. The Fiber Go-Getter:

2. The fiber content in Organic Quinoa is what gets many people interested in eating it. Fiber can prevent or treat constipation. It also keeps you fuller for longer, thus adding it to your diet will help you lose weight. The Powerhouse of Minerals: Think beyond protein and fiber, think quinoa. Organic quinoa supplies the body with vitamins and minerals that all play a major role in keeping the human body fit and active. In just 1 cup of Quinoa, you get iron, manganese, phosphorus, and Vitamin B6. Diabetes-Friendly: Diabetics have to be very mindful of their sugar intake, which means grains aren’t always the best choice. Since quinoa is a seed, it’s a healthy and nutritious option for those with diabetes. Not only is quinoa a safe option for diabetics, but one study has found that it can also help improve glucose tolerance. Clean eating is becoming a way of life for people all around the world. Shop Organic Tattva’s Quinoa and join the organic revolution!