Why Organic Rice Is A Healthier Choice?

1. Why Organic Rice is a Healthier Choice? Rice is the most important staple in entire South Asia, especially in India. In India, you will get a variety of rice depending on its length, shape, texture, color, and aroma. Among all these variety basmati rice is the most popular choice due to its fine quality and aroma. When it comes to any kind of rice-based cuisine people cannot imagine without organic basmati rice. Nutritional value of organic basmati rice Organic basmati rice has a higher nutritional value depending on its type. 100 grams of cooked white organic basmati rice consists of 148 Kcal of calories, 3.52 grams of protein, 32.39 grams of carbohydrates, 0.0 grams of fat, 0.7 grams of fiber. Thus, organic basmati rice is enriched with enhanced nutritional value. You can now buy organic basmati rice online at a reasonable price. There are some incredibly good health benefits of habituating organic rice if it is your main staple.

2. Health benefits of organic basmati rice Apart from delicious taste and flavor, organic basmati rice provides a lot of health benefits such as: · Diabetes-friendly: Basmati rice lower glycemic index as compared to other types of rice. The amount of fiber, starchy carbs, amylase, and protein present in basmati rice has a lower glycemic index which has a lower insulin response within a meal and thus lowers the level of blood sugar. · Healthy heart: Organic basmati rice has lower saturated fat contents which are good for our heart health. Organic basmati rice consists of unsaturated fats which have a lesser amount of bad cholesterol and thus it can prevent clotting. · Prevent the formation of the cancer cell: Organic basmati rice consists of 20% more fiber as compared to other types of rice. Thus it can prevent the formation of cancerous cells. Thus, people who consume organic basmati rice have a lesser chance of having colon cancer or breast cancer.

3. Why should you buy organic basmati rice? While cultivating normal rice various kinds of chemicals, insecticides, arsenic, pesticides, etc. are used which are dangerous for health. Due to these chemicals, the functioning of the brain may be impeded and cause several diseases. But in organic farming bio-fertilizers and other natural agricultural practices are used which is not only healthy for your health but can also help in the conservation of the planet. That is the reason why organic basmati rice online is considered to be the finest variety of rice in the world and you should buy it as the main staple. Rice as a staple is quite popular in India. In different regions of the country, different types of rice are produced. Today, scientists are revealing the health hazards related to the commercial cropping of rice. As such, organic basmati rice online and various other rice is grown organically are considered good alternatives to commercially grown rice.