1 / 6

Making Smarter Choices: Meal Patterns and Menu Planning

Making Smarter Choices: Meal Patterns and Menu Planning. The Components. Component = Food Group (sort of…). Bread / Bread Alternate. Bread, buns, rolls, etc. Crackers Oatmeal Cold cereals Tortillas Rice or wild rice Pasta or couscous Quinoa, bulgur, millet, barley, etc.

otis
Télécharger la présentation

Making Smarter Choices: Meal Patterns and Menu Planning

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Making Smarter Choices: Meal Patterns and Menu Planning

  2. The Components Component = Food Group (sort of…)

  3. Bread / Bread Alternate • Bread, buns, rolls, etc. • Crackers • Oatmeal • Cold cereals • Tortillas • Rice or wild rice • Pasta or couscous • Quinoa, bulgur, millet, barley, etc.

  4. Bread / Bread Alternate • Must be enriched or whole grain • Choose whole grain or whole grain-rich whenever possible

  5. Bread / Bread Alternate LIMIT or ELIMINATE

  6. Bread / Bread Alternate Fruit / Vegetable

More Related