Weight Loss Foods | Overra Herbals

1. “ Food is the best medicine”

2. According to official World Health Organization figures, India is at the top of the list of countries with the highest diabetes; Follow China, America, Indonesia, Japan, Pakistan, Russia, Brazil, Italy and Bangladesh. In 2000, the total number of diabetics in India was 31.7 million and in the year 2030 the probability of increase of more than 100% was 79.4 million. Diabetes mellitus is a condition in which a person is unable to produce insulin or the body is not able to use insulin present in the body. Although many people consider diabetes as a disease with genetic nature, today it has become one of the major lifestyle diseases. Diabetes has long been characterized by elevated blood glucose levels, causing the risk of developing many health-related problems, including cardiovascular diseases, in front of a person. According to the National Institute of Nutrition (NIN), taking balanced diet in all the essential food groups, micro and micronutrients will reduce the risk of developing diabetes and other non-communicable, lifestyle diseases. NIN mentioned in the Indian, A Manual for the Directive Guidelines issued by the NIN, as well as on fin nutrients, dietary fiber, antioxidants, "to delay aging and to prevent procedures that lead to diseases like diabetes, cancer and heart disease, " It is loading. Undoubtedly, people with high weight are at greater risk of being victims of lifestyle- related diseases such as diabetes. Therefore, besides eating healthy and regular physical activity, it is extremely important to beat obesity and to avoid the risk of developing lifestyle with diabetes. c c c

3. "Diabetes can directly affect the reproductive ability in the human body. Diabetes patients are more likely to have infertility because of diabetes mellitus compared to infertility, people of diabetes It may take more time to conceive in their wives, who may be victims of more abortion incidents. "Diabetes is the cause of oxidative stress, which damages the DNA of the sperms. Dissolved or damaged DNA causes the natural death of cells, which makes it difficult for men to get pregnant with their wives ". On the other hand, gestational diabetes, which occurs during pregnancy, can cause health problems for both the child and the mother during pregnancy. "The mothers of pregnant women who have had gestational diabetes are at increased risk of developing obesity and type 2 diabetes, although gestational diabetes often goes after pregnancy, but in almost all women who have gestational diabetes later in life type 2 is diabetes, "If you are pregnant with type 1 or type 2 diabetes, then the possibility of miscarriage or abortion can be high, whereas infant deaths with contraceptive diabetes are most likely to be or may be malnourished. " c c c

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5. Low Glycemic Diet to Lose Weight

6. • Reason There are good carbs, and then there are the bad carbs, however, it is hard to differentiate one from the other. The differentiating factor is the glycemic index, which is a value that tells how quickly or slowly one particular food will raise the blood sugar levels. However, foods with high fat and protein content are most likely to be associated with any GI number missing because they have blood sugar levels on insignificant effect. An understanding of the glycemic index and how it affects your body. So, let's just dive right in and find out more about low glycemic foods and how they can help you lose weight.

7. • Reason All carbohydrates that go into your digestive system will be broken into a simple fuel called glucose. Once it breaks into glucose, it releases in blood to act as a fuel to provide energy to your brain and body. Now, the catch here is that more steps involved in the process of breaking the carbohydrate to make sugars, slow food will result in the level of blood glucose. It actually happens with low glycemic index foods, they are more complex and take more time to increase the level of blood glucose. This is something you want, if you want to lose weight. A high glycemic index food such as white bread will give you a sharp increase in blood glucose levels, due to its easy to break its molecular structure into sugar. This will negatively affect your weight loss goals. Additional sugar will either fly from our kidney or will be converted into fat and stored.

8. • Reason Low Gl diet – How Does it work The glycemic index of various food items will help you to get healthy carbs, but the real deal here is the glycemic load. Glysmic load of any food is calculated by dividing the carbose into the gram of that food by splitting its product from 100. Glycosmic weight of any food will give you a better idea of ​​the effects of this blood sugar level. We need to look for 10 or less glycemic loads, which have 20 upper limit For example, an average donut has a GI of 76 and 23g carbohydrate. If we multiply these values ​​and divide them by 100, then we get 17.48. Now, I will ask you if we intend to lose weight, if we consume this donut with the glial load of 17.48? You do not necessarily have to adopt mathematics and science all the time, just download any popular glycemic load calculator app and you are good to go.

9. • Reason Low Gi diet- Blessing for Diabetics Diabetics are advised to eat high fiber and non-starchy vegetables and it is advisable to avoid processed flour and sugar. Not all grains are too large for diabetic patients when diet comes. In the low glycemic index and low glycemic load diet, cholesterol levels and blood glucose levels will be tested, this will help diabetics to meet various risks that come with diabetes. Cons of a Low Glycemic Diet for Weight Loss While a low glycemic diet helps you to choose a healthy food option, it does not necessarily mean that your normal diet will have a special effect on your weight. Glycemic load does not take into consideration fat and protein, and if you want to lose weight, then you should be effective to ensure them. When the weight is low, the urge to the simple formula is that calorie intake should be less than the calories, and the glycemic index can only act as a tool to make healthy food choices for you.

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