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Relax

Relax. Exams. Have you felt?. Stressed Tired Anxious Depressed Worried Overwhelmed. Are you?. Having difficulty getting to sleep Waking up early Finding it difficult to switch off. Some things that have worked for me . Plan your time . Focus on one thing at a time .

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Relax

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Presentation Transcript

  1. Relax

  2. Exams

  3. Have you felt? • Stressed • Tired • Anxious • Depressed • Worried • Overwhelmed

  4. Are you? • Having difficulty getting to sleep • Waking up early • Finding it difficult to switch off

  5. Some things that have worked for me 

  6. Plan your time 

  7. Focus on one thing at a time 

  8. When was the last time that you spent time with yourself?

  9. Try to build in “me” time

  10. Relaxation techniques

  11. - Meditation- Read a book- Go for a walk

  12. Look after yourself!

  13. VLE help and guidance

  14. Don’t Look Back!

  15. A simple formula Study + Relaxation + Nutrition = Success

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