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How Proper Hydration Can Boost Your Exercise Performance

After your workout, it is essential to re-hydrate immediately! See below to determine how much water you need to adequately rehydrate your body after exercise. Your Ozmo smart water bottle will synchronize seamlessly with your activity tracker like Misfit, Fitbit and Garmin so that your hydration goal meets your activity level.

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How Proper Hydration Can Boost Your Exercise Performance

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  1. How Proper Hydration Can Boost Your Exercise Performance If you’re an avid exerciser, then you likely know staying hydrated is essential… but just how important is adequate hydration? Today I’m sharing why proper hydration is crucial and how you can boost your exercise performance through hydration. WHEN do you need to hydrate when exercising? It’s imperative to hydrate before, during and after exercise. The simplest way to tell if you’re hydrated before your workout is by the color of your urine. A pale yellow color likely indicates adequate hydration before your workout. During your workout, sip to your desire. Guzzling too much water at one time may lead to a cramp, so sip water slowly throughout the duration of your workout. There are number of Apps available which prove to be useful for tracking your water intake.

  2. After your workout, it is essential to re-hydrate immediately! See below to determine how much water you need to adequately rehydrate your body after exercise. Your Ozmo smart water bottle will synchronize seamlessly with your activity tracker like Misfit, Fitbit and Garmin so that your hydration goal meets your activity level.

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