Pre Challenge Marketing

2. Pre Challenge Marketing • MASSIVE ACTION • Contact all active & inactive distributors • Invite all active & inactive customers • Invite customers & distributors to bring participants--- EVERYBODY WELCOME! • Facebook, Craig’s List & Personal Invites • Space is limited • Contact me to reserve your spot

3. Workout smarter not harder Metabolic training to increase metabolism & burn fat more efficiently! JOIN the FREE HERBALIFE 24 FIT BOOTCAMP CHALLENGE 4 Week challenge includes: • 12 Classes of physical training • Fitness Evaluation & Coaching • Call Coach Tricia – 925-586-8526 Presented by Pleasant Hill Wellness Center Monday, Wednesday, Friday call6:30 – 7:30 am / 6:00 – 7:00 pm 238 Golf Club Road, Pleasant Hill, CA It’s Free, no excuses, BE THERE!

4. Pre Challenge Orientation All Coaches Introduce Themselves Explain the 24FIT Challenge Conduct Primary Wellness Evaluations Weight, body fat %, hydration Measurements Before & After Pic Waivers

5. The 24FIT program brings you cutting edge exercise technology developed by Herbalife with the renowned physical therapist and Performance specialist Robert Forster. It’s based on the same integrity and science that you’ve come to expect from Herbalife, giving You more gain with less pain. Now you can achieve a better, stronger, more capable body with Herbalife 24FIT: The smarter way to workout To Celebrate the grand opening of FULL CIRCLE NUTRITION & debut of 24FIT This 4 week progressive boot camp is completely FREE From: January 3rd to January 30th. YOU. WILL. GET. 24 FIT • 4 Week Challenge includes: • * 12 Classes of physical training. • 2 Extreme Fitness Challenges • Fitness evaluation & coaching • Completed body transformation Meet your coaches: Jen Micheli-Fitness & Nutrition Expert Matt Micheli- Bottcamp instructor & 24 Athlete LuanaMisleh – Trainer and wellness coach • The Details: • Camp meets 3 days a week at this location: 1821 S. Ridgewood Ave, SD • *Mon-Wed-Fri Camp times are 6:30am and 6:00 pm • * You may come to one or both of these times each day. • * For the program to remain free you must attend at least 2 classes weekly – there are no penalties but commit • to at least 2 for your own good! • Extreme fitness challenges are held every 2 weeks in various locations which will be revealed to you later. • * there 2 hour work out incorporate cardio and strength training in an extremely FUN & competitive way— • * Extreme Challenge dates are : Saturday April 28th, May 12th, and May 26th. • Before the start date each participant must complete a Free Wellness evaluation. Schedule today with your coach so that you can set your goals and get your healthy lifestyle started. • Pre and post work out drinks will be available 30 minutes before and after each class to maximize workout effectiveness and help you get your LEVEL 10 RESULTS • All you need to b ring to camp is yourself, a jump rope, an exercise mat, 5-18 pound dumbbells and a • GREAT ATTITUDE!!!!!!!! “ For things to change, you have to change. For things to get better, you must get better. & to have more you must First become more…” - Jim Rohn

6. Day 1: Physical Assessments Timed 1-Mile Run Timed as many reps as possible: -Push-ups -Sit-ups Same assessment is completed on final day of fitness challenge to track improvements & determine the 24 FIT CHAMP!!

8. Class #2:Based on Evaluations Separate Into Two Groups Unstoppable- High Impact! Transformers- Low Impact 12+ Mile Run- Dehydrated- Recovering From Injury 1 Hour Fitness Classes Based Upon Your Teaching Capabilities Consider Using 24 FIT DVDs for Ideas If You’re Not A Trainer 

9. Class #3:Discuss Wellness Evaluations & Introduce The Group To Herbalife’s Cellular Nutrition

10. LET'S TAKE A LOOK AT YOUR RESULTS...

13. 7 This is a Typical Diet to get Sick, Overweight and Die at an early age. EXCESSES DEFICENCIES

15. 13 American Medical Association. U.S.A. Statistics are alarming! A.M.A. -For the first time in history a 5 year old child is not expected to outlive their parents. The Obesity in our Children Is considered an Epidemic! www.nbc.com

17. 2008 2000 1995 2010 1990 Obesity in our youth is now an Epidemic!

18. 12 American Medical Association. “ 70% of all the visits to the doctor are due to conditions relating with bad eating HABITS” A.M.A. Main Health Complains • Fatigue or Tiredness • Stressed • Digestive • Gall Bladder • Hemorrhoids • Cholesterol • Triglycerides • High Uric Acids • Circulations Problems • Spider Veins • High/Low Blood Pressure • Menstrual Problems • Constipation • Headaches • Dizziness • Migraines • Insomnia • Depression • Osteoporosis • Diabetes Type II • Kidney Problems • Immune Deficiency • Overweight Problems • Obesity Problems • General Illnesses • Etc….

20. Poor Nutrition Low Nutritional Quality of food:

22. 280 kcal 1120 kcal “Old Days” Hamburger Double Burger with Cheese Increased Burger Size

23. 1950 2009 630 kcal 100 kcal Classic Cola 8 fluid oz 52 fluid oz Increased Corn Syrup Calories

26. Can you imagine a toilet as old as you that has never been cleaned??? The average person holds an extra 5 pounds of fecal in their colon. It is recommended to cleanse your colon 4x a year, just like an oil change in your car. • Notice in the image on the left: • *Enlarged heart (Visceral fat) Processed food, saturated fat, convenience foods • *Inflammation in the joints • *Fat around the brain • *Fragile bones (lack of calcium, too much soda) • *Dark spots are actually fecal matter, anywhere from (25-30 pounds in obese image) 210lb Female 130lb Female

27. Herbalife Athlete Average American in 2011 Healthy range

28. 14 Index of Body Fat Analysis *The most accurate tool to measure the body fat is called “Tanita” and it can be found online at www.tanita.com

29. You choose... Use a tape measure to record inches lost! 5 pounds of muscle vs. 5 pounds of fat This is why you can not accurately assess your progress by just weight. You are losing fat while gaining lean muscle.

31. % of BODY WATER Drink at least half of your body weight in ounces of water daily!

32. WHY DO I NEED TO DRINK SO MUCH WATER? • Initial weight loss is largely due to loss of water, and you need to drink an adequate amount of water in order to avoid dehydration. • The process of burning calories requires an adequate supply of water in order to function efficiently; dehydration slows down the fat-burning process by up to 80% • Burning calories creates toxins (think of the exhaust coming out of your car), and water plays a vital role in flushing them out of your body. • Dehydration causes a reduction in blood volume; a reduction in blood volume causes a reduction in the supply of oxygen to your muscles; and a reduction in the supply of oxygen to your muscles can make you feel tired. • Water helps maintain muscle tone by assisting muscles in their ability to contract, and it lubricates your joints. Proper hydration can help reduce muscle and joint soreness when exercising. • A healthy (weight loss) diet includes a good amount of fiber. But while fiber is normally helpful to your digestive system, without adequate fluids it can cause constipation instead of helping to eliminate it. • Our bodies are made up of approximately 60-70% WATER • It is recommended that you drink half of your body weight in ounces of water daily!

35. Calcium supplementation is necessary and highly recommended for those who are: *Athletes *Elderly *Females *Prenatal Woman *Menopausal Woman *Mothers breast feeding *Obese *Soda drinkers *Lactose intolerant Did you know…????? The body can not absorb Calcium with out Vitamin D present in the body. *Bone mass reaches it’s maximum growth by the ages of 35-40. It slightly begins to decrease after 40 with increasing age. *Women in particular are at a much higher risk to develop a form of osteoporosis, increasing rapidly after the age of 50.

36. BONE DENSITY COMPARISON Low Bone Density Healthy Bone Density

37. Results from excess visceral fatBelly fat is the #1 cause of back pain, bad posture and even curvature of the spine over time

38. Doing lots of crunches will help you lose your belly fat MYTH KNOW YOUR MAGIC NUMBER! _____grams per day

42. Your Body Requires 114 Essential Nutrients Daily Herbalife Makes Getting All Of Them As Easy As 1-2-3! Formula 1- Macronutrients Formula 2- Micronutrients Formula 3- Absorption Get with your coach to get samples & start your healthier life today!

43. The Next 3 Weeks Meet for 1 Hour 3Xs Weekly As participants on products get results share them with the group so they can see that those on the products are those that are getting the fastest results. Energy moments in the middle of class Hydration---- Give away a few hydrates ALWAYS BEING PRODUCT-FORWARD End each class with a personal development quote & a group cheer- “WE ARE 24FIT!”

44. We are 24 FIT!!!!!!

46. G E T I T B R I G H T G E T I T T I G H T

47. G E T I T B R I G H T G E T I T T I G H T WARRIOR BEACH BOOTCAMP

49. THE FINAL ASSESSMENT FRIDAY of Week 4: Conduct the Final Fitness Assessment Same parameters as the starting assessment Invite everyone to attend potluck celebration party- Bring Food & Family Give awards for attendance Improvements in wellness assessments Improvements in physical assessments Overall 24FIT Champ for males & Females

50. Give awards for attendance Improvements in wellness assessments Improvements in physical assessments Overall 24FIT Champ for males & Females