1 / 18

5.3: Components Of Fitness

5.3: Components Of Fitness. Flexibility. Speed. Strength Power. Agility. Reaction Time. Balance. Muscular Endurance. Co-Ordination. Cardio-Vascular Endurance. Health Related Components Of Fitness. Cardio-Vascular Endurance Muscular Endurance Strength Flexibility Body Type.

paul
Télécharger la présentation

5.3: Components Of Fitness

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. 5.3: Components Of Fitness Flexibility Speed Strength Power Agility Reaction Time Balance Muscular Endurance Co-Ordination Cardio-Vascular Endurance

  2. Health Related Components Of Fitness • Cardio-Vascular Endurance • Muscular Endurance • Strength • Flexibility • Body Type

  3. Sport Related Components Of Fitness • Agility • Speed • Reaction Time • Balance (Static and Dynamic) • Co-ordination • Power

  4. Health Related Components Of Fitness The Definitions

  5. Cardio-Vascular Endurance • The ability of the heart and lungs to provide energy for the working muscles over a period of time. • For example, completing a long distance race.

  6. Muscular Endurance • The ability of a muscle or muscle group to work repeatedly over a period of time. • For example, competing a rowing race.

  7. Strength • The ability of a muscle or muscle group to apply a force to overcome a resistance. This can be static or dynamic. • For example, lifting a heavy weight.

  8. Flexibility • The range of movement around a joint. • For example, doing the splits in gymnastics.

  9. Body Type • There are 3 body types: endomorph (prop), mesomorph (swimmer) and ectomorph (high jumper). Body type is made up of body size and composition. • For example, jockeys and darts players can have very different body types and both be successful.

  10. Sport Related Components Of Fitness The Definitions

  11. Agility • The ability to change direction at pace. • For example, goalkeeper diving to save a shot.

  12. Speed • The ability to perform a movement quickly. • For example, 100m sprint.

  13. Reaction Time • The ability to respond quickly to stimuli. • For example, reacting to the gun at the start of a race.

  14. Static Balance • The ability to maintain equilibrium while still. • For example, a handstand in gymnastics.

  15. Dynamic Balance • The ability to maintain equilibrium while moving. • For example, dribbling a football at speed.

  16. Co-ordination • The ability to use senses and body parts to perform motor skills fluently and accurately. • For example, catching the ball in a lineout.

  17. Power • Speed times strength. • For example, hitting an ice hockey puck.

  18. Homework: To Be Completed By Next Lesson • 1. Give a specific example of each of the components of fitness from a sport of your choice. (Different to those already given) • 2. Describe the components of fitness most important for the following sportsmen and explain why: • a. A prop in rugby. • b. a goal-keeper in soccer • c. an Olympic gymnast • d. a 100m runner. • e. a downhill skier

More Related