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ANABOLIC STEROIDS

ANABOLIC STEROIDS. SUBSTANCES THAT CAUSE MUSCLE TISSUE TO DEVLOP AT AN ABNORMALLY HIGH RATE. - ILLEGAL.

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ANABOLIC STEROIDS

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  1. ANABOLIC STEROIDS • SUBSTANCES THAT CAUSE MUSCLE TISSUE TO DEVLOP AT AN ABNORMALLY HIGH RATE. - ILLEGAL

  2. TO PULL OR PUSH ON AN OBJECT THAT WON’ T MOVE IS AN 1.______ EXERCISE. 2._______ IS THE AMOUNT OF AIR OR OXYGEN THAT THE LUNGS YOUR CAN TAKE IN. 3._____ IS THE PULSE YOU SHOULD AIM FOR DURING EXERCISE. 4.________ IS TO BE ABLE TO DO AN ACTIVITY FOR A LONG PERIOD OF TIME WITHOUT GETTING OVERLY TIRED. 5._____ IS YOUR ABILITY TO BEND FREELY AND EASILY.

  3. WARM UP & COOL DOWN

  4. WARM UP • A WAY TO PREPARE YOUR BODY FOR EXERCISE.

  5. COOL DOWN • A GENTLE WAY FOR YOUR BODY TO ADJUST AFTER A WORKOUT OR EXERCISE

  6. DEHYDRATION • IS THE EXCESIVE LOSS OF WATER FROM THE BODY.

  7. PRICE- • A WAY TO TREAT INJURIES

  8. PRICE P- PROTECT

  9. REST

  10. ICE

  11. COMPRESSION

  12. ELEVATION

  13. THE FITT FORMULA

  14. F- FREQUENCY • THE NUMBER OF DAYS YOU WORK OUT EACH WEEK.

  15. I- INTENSITY • HOW MUCH ENERGY YOU USE WHEN YOU WORK OUT.

  16. T- TIME • HOW LONG EACH WORKOUT LASTS.

  17. T-Type • The type of exercise you do.

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