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Cycling for Older Adults

Discover the joy of cycling as an older adult with our guide on different types of biking, including static bikes, recumbent bikes, mountain bikes, and road bikes. Cycling offers numerous benefits such as increased energy, reduced stress, enhanced leg strength, and better balance. It helps prevent falls and lowers the risk of coronary heart disease. Whether you're using a bike for transportation, relaxation, or even in races, find out how cycling can transform your well-being and enrich your life. Start your journey today!

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Cycling for Older Adults

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  1. Mandy Lee Cycling for Older Adults Types of Cycling: -static bike -use as transportation -outside for relaxing -races -recumbent bike -mountain bike -road bike Benefits: -more energy -decrease stress -helps prevents falls -fresh air -increase leg strength and balance -increase in energy -no stress or strains -reduces risk of coronary heart disease Got Bike? Citations: Wise, Bike. "Australia's Most Experienced Team of City Cycling Experts." BikeWiseAustralias Most Experienced Team of City Cycling Experts. BikeWise, n.d. Web. 24 June 2013. Rissel, C. Passmore, E. Mason C. Merom, D. Two Pilot Studies of the Effect of Bicycling on Balance and Leg Strength among Older Adults. Journal of Environmental and Public Health. Article. 17, April 2013 Cyclorama - The Guide to Oustanding and Specialised Cycles." Cycling in Older Age. Bike Culture, n.d. Web. 24 June 2013.

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