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Comprehensive Workout Guide: Chest, Back, Legs, Shoulders, Arms, and Abs

Unlock your fitness potential with this comprehensive workout guide featuring detailed exercises for every major muscle group. Learn the best techniques for targeting the chest—outer, upper, inner, and lower—with both barbell and dumbbell presses. Strengthen your back with chin-ups, rows, and deadlifts. Build powerful legs through squats, leg presses, and calf raises. Shape your shoulders, arms, and abs with specialized routines. Perfect for fitness enthusiasts of all levels. Don’t forget to include Q&A for clarity on exercises!

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Comprehensive Workout Guide: Chest, Back, Legs, Shoulders, Arms, and Abs

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Presentation Transcript

  1. Let’sWorkout Part II Cing-Yu Chu

  2. Outline • Chest • Back • Legs • Shoulders • Arms • Abs

  3. Chest • Outer, upper, inner, lowerchest • OuterChest • Barbell flat benchpress • Dumbbell flat benchpress • Upper • Incline barbellpress • Incline dumbbelpress

  4. Chest • Outer, upper, inner, lowerchest. • InnerChest • Flat benchdumbbellfly • Incline dumbbellfly • LowerChest • Parallel-bardips • Declinebarbellpress • Declinedumbbelpress

  5. Back • Lats & Low back • Lats • Chin-up • Pull down • Barbellrows • Dumbbellrows • T-bar • Low back • Deadlift

  6. Legs • Quads, Hams and Calves • Quads • Squat!!! • Barbell squat • Smith-Machine squat • Hack squat • Legpress • Leg extension

  7. Legs • Quads, Hams and Calves • Hams • Lyinglegcurl • Calves • Calf raise • Standing • Seated

  8. Shoulders • Upper, lateral and posterior • Upper • Shrug • Upright rowing • Press • Lateral • Sideraise • Dumbbell • Cable

  9. Shoulders • Upper, lateral and posterior • Posterior • Bent-overlateral • Dumbbell • Cable

  10. Arms • Biceps and tricpes • Biceps • Curl • Barbell • Dumbbell • Triceps • Dip • Bench • Parallel-bar

  11. Arms • Triceps • French press • Press-down

  12. Abs • Obliques and rectus • Obliques • Twist • Side Bend • Rectus – upper and lower • Crunch • Legraise

  13. Q&A • Any question?? Thanks for your attention !!

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