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Physio in Abu Dhabi - Rehabilitation Pilates with our Physiotherapists - Perfect Balance

Perfect Balance Rehabilitation Centre was founded by Amy Gilbert. It was developed to provide the Abu Dhabi community with access to state-of-the-art rehabilitation services provided by well experienced and dedicated health professionals. Our target audience are young, old, high level athletes, sedentary workers to pregnant ladies.

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Physio in Abu Dhabi - Rehabilitation Pilates with our Physiotherapists - Perfect Balance

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  1. Physio in Abu Dhabi - RehabilitationPilates with our Physiotherapists - PerfectBalance Physio in Abu Dhabi- Rehabilitation Pilates is used across physiotherapy practice to assist in the management of low back pain, general postural correction and overall body conditioning. There is good quality evidence that Pilates is effective when used in conjunction with physiotherapy in the management of low back pain (Yamato et al,2016). Best physio in Abu Dhabi- At Perfect Balance Rehabilitation Centre, Rehabilitation pilates is not used in isolation, but part of a multifactorial approach in the management of musculoskeletal injury, return to exercise during or after pregnancy or a general body conditioning treatment programme. Physiotherapist in Abu Dhabi- We are now running Physiotherapist-led Rehabilitation Pilates classes at Perfect Balance. If you are a beginner, returning to exercise post pregnancy, recovering from a back or neck injury, returning after a sports injury or just want to improve your overall stability, strength and mobility then you would benefit from RehabilitationPilates.

  2. Why RehabilitationPilates? • Rehabilitation Pilates increases core strength, stability andmobility. • Rehabilitation Pilates helps to improve posture through strengthening postural muscles and improvingmobility. • Rehabilitation Pilates helps to relieve aches and pains through increasing blood flow to muscles, and improving your overallstrength. • Rehabilitation Pilates can help to prevent injury by addressing muscular imbalances, incorrect or inefficient movements and overtraining. • Rehabilitation Pilates helps to enhance daily and sportsperformance. • Best physiotherapist in Abu Dhabi- If you have developed a Diastasis recti (separation of the abdominal muscles), during or after pregnancy, Pilates is a great way to help addressthis. • Diastasis-recti is a natural separation of the abdominal muscles, that occurs during pregnancy. It does not affect allpeople. Nutritionist in Abu Dhabi- My dad was diagnosed with diabetes when I was in high school, for years he controlled his blood glucose with healthy eating and daily walks.I love and admire my dad and he is a big part of the reason why I became a dietitian. I wanted to help people deal with this subtle yet widespread metaboliccondition.

  3. Dietitian in Abu Dhabi- According to the International Diabetes Federation (IDF), 17.3% of the UAE population between the ages of 20 and 79 suffer from type 2 diabetes, in 2017, placing the country with the 2nd Being diagnosed with diabetes can besurprising, frustrating, and even depressing. Being told that you have a health issue is never easy. Are you suffering fromdiabetes? Did your doctor explain to you why diabetes affects you and what is the best way to improve your condition? Here are a few things to know about diabetes and how youcan claim control on your health and lifestyle to prevent any complication ofdiabetes. WHAT IS TYPE 2 DIABETES? Weight loss clinic in Abu Dhabi- Diabetes is a problem for your body because blood glucose (sugar) levels to rise higher than normal. You might also have heard the term; hyperglycemia. Thirst, frequent urination, blurry vision, slow healing of cuts, are someof the symptoms ofDiabetes.

  4. Normally this is what happens: • When we eat our body digests the food and breaks it down intoglucose. • The glucose is then absorbed by your digestive system and enters yourblood. Weight loss programs in Abu Dhabi- For your body to be able to use the glucose as energy for your brain and muscles, insulin (a hormone produced by the pancreas)helps the glucose to move into your cells.The cell can use the glucose as fuel or stored it for later use. In diabetic (type 2) patients, however, insulin is not working properly. There are two reasons possible: Your body doesn’t make enough insulin and/or the insulin produce is not usedeffectively. Rehabilitation center in Abu Dhabi- When the body is not using insulin well, the pancreas will try to compensate and make more. But at some point, the pancreas will get tired and won’t be able to make enough insulin to lower the sugar level in theblood.

  5. Rehabilitation center Abu Dhabi- The sugar then remains in the blood and can cause damage to the eyes, the nerves and/or skin which can lead to complications such as kidney and heart disease, blindness, stroke and even loss of limbs.If you areoverweight or obese, suffering from high blood pressure or abnormal cholesterol, if you are physically inactive or if you have diabetes in your family history you are at higher risk of developing type 2diabetes. Rehabilitation pilates Abu Dhabi- Take control! Healthy eating and exercise are thetwo most important tools that are under your control. Your doctor might also suggest to monitor your blood sugar and possibly prescribe diabetes medication or insulin therapy ifnecessary. Sports clinic in Abu Dhabi- Surrounding yourself with a team of competent healthcare providers will empower and motivate you. If you have been diagnosed with Type 2 diabetes, seeing a dietitian can help you take the first step in understanding andtaking control! To do so, dietitians evaluate your medical history and health concerns, your lifestyle, eating habits, stress levels as well as consider allergies, intolerance, your relation to food, likes and dislikes. Together you will develop an enjoyable, safe and effective way to properly fuel your body while taking care of your blood sugarlevels. Sports physiotherapist in Abu Dhabi- Dietitians are qualified to guide you through weight loss and healthy eating. It’s a real effective partnership! Does this sound likeit could support and answer your questions about dealing withdiabetes? For more information on Diastasis recti check out alaterblog. Pilates works well when incorporated into a varied exercise regime, it helps to achieve a great balance betweenmuscle

  6. strength, mobility and overall function (Yamato etal,2017). If you would like to discuss what Rehabilitation Pilates is, and how it might help you, drop us an email at contact@perfectbalance.ae or call02-4413316.

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