1. 0 4 2 5 3 1

2. 0 4 2 5 3 1

3. 0 4 2 5 3 1

4. 0 4 2 5 3 1

5. 0 4 2 5 3 1

6. 0 4 2 5 3 1

7. 0 4 2 5 3 1

8. 0 4 2 5 3 1

9. 0 4 2 5 3 1

10. 0 4 2 5 3 1

11. 0 4 2 5 3 1

12. 0 4 2 5 3 1

13. 0 8 4 10 6 2

14. 0 8 4 10 6 2

15. 0 8 4 10 6 2

16. 0 8 4 10 4 2

17. Last 2 mins easy spin Well done!! FTP/ LTHR Test was brought to you by www.tigerfrog.co.uk Results: FTP is 90% of ave of 2 x 8 min efforts power LTHR is 90% of highest ave HR over the 2 x 8 0 4 2 5 3 1