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Last 2 mins easy spin Well done!! FTP/ LTHR Test was brought to you by tiger frog .co.uk PowerPoint Presentation
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Last 2 mins easy spin Well done!! FTP/ LTHR Test was brought to you by tiger frog .co.uk

Last 2 mins easy spin Well done!! FTP/ LTHR Test was brought to you by tiger frog .co.uk

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Last 2 mins easy spin Well done!! FTP/ LTHR Test was brought to you by tiger frog .co.uk

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  1. 0 4 2 5 3 1

  2. 0 4 2 5 3 1

  3. 0 4 2 5 3 1

  4. 0 4 2 5 3 1

  5. 0 4 2 5 3 1

  6. 0 4 2 5 3 1

  7. 0 4 2 5 3 1

  8. 0 4 2 5 3 1

  9. 0 4 2 5 3 1

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  12. 0 4 2 5 3 1

  13. 0 8 4 10 6 2

  14. 0 8 4 10 6 2

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  17. Last 2 mins easy spin Well done!! FTP/ LTHR Test was brought to you by www.tigerfrog.co.uk Results: FTP is 90% of ave of 2 x 8 min efforts power LTHR is 90% of highest ave HR over the 2 x 8 0 4 2 5 3 1