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Last 2 mins easy spin Well done!! FTP/ LTHR Test was brought to you by tiger frog .co.uk

0. 4. 2. 5. 3. 1. 0. 4. 2. 5. 3. 1. 0. 4. 2. 5. 3. 1. 0. 4. 2. 5. 3. 1. 0. 4. 2. 5. 3. 1. 0. 4. 2. 5. 3. 1. 0. 4. 2. 5. 3. 1. 0. 4. 2. 5. 3. 1. 0. 4. 2. 5. 3. 1. 0. 4. 2. 5. 3. 1. 0. 4. 2. 5. 3. 1. 0. 4. 2. 5. 3. 1. 0. 8. 4.

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Last 2 mins easy spin Well done!! FTP/ LTHR Test was brought to you by tiger frog .co.uk

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  1. 0 4 2 5 3 1

  2. 0 4 2 5 3 1

  3. 0 4 2 5 3 1

  4. 0 4 2 5 3 1

  5. 0 4 2 5 3 1

  6. 0 4 2 5 3 1

  7. 0 4 2 5 3 1

  8. 0 4 2 5 3 1

  9. 0 4 2 5 3 1

  10. 0 4 2 5 3 1

  11. 0 4 2 5 3 1

  12. 0 4 2 5 3 1

  13. 0 8 4 10 6 2

  14. 0 8 4 10 6 2

  15. 0 8 4 10 6 2

  16. 0 8 4 10 4 2

  17. Last 2 mins easy spin Well done!! FTP/ LTHR Test was brought to you by www.tigerfrog.co.uk Results: FTP is 90% of ave of 2 x 8 min efforts power LTHR is 90% of highest ave HR over the 2 x 8 0 4 2 5 3 1

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