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0 4 2 5 3 1
0 4 2 5 3 1
0 4 2 5 3 1
0 4 2 5 3 1
0 4 2 5 3 1
0 4 2 5 3 1
0 4 2 5 3 1
0 4 2 5 3 1
0 4 2 5 3 1
0 4 2 5 3 1
0 4 2 5 3 1
0 4 2 5 3 1
0 8 4 10 6 2
0 8 4 10 6 2
0 8 4 10 6 2
0 8 4 10 4 2
Last 2 mins easy spin Well done!! FTP/ LTHR Test was brought to you by www.tigerfrog.co.uk Results: FTP is 90% of ave of 2 x 8 min efforts power LTHR is 90% of highest ave HR over the 2 x 8 0 4 2 5 3 1