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Dixon Healthcare

Discover the benefits of exercise including increased energy, improved mood, weight management, and better sleep. Learn tips on how to start and maintain an exercise routine, from finding time to incorporating fun activities. Get inspired to lead a healthier and happier life through regular physical activity.

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Dixon Healthcare

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Presentation Transcript

  1. Dixon Healthcare Exercise for Life

  2. Exercise Benefits • • Gain energy and stamina • • Feel and look better • • Live longer and healthier

  3. Exercise Q & A • How much do I need? • How can I lose weight? • Increase your activity gradually • The more active you are, the greater the benefits • How much do I need: • - 30 minutes • - Moderate intensity (such as brisk walking) • - Five days a week • How can I exercise on a budget? • Walk instead of drive • Turn household chores into workouts • Improvise with household items, such as canned goods instead of hand weights

  4. Six Reasons to Exercise Exercise: • Brightens your mood • Can be fun • Reduces your health risks • Manages your weight • Strengthens your body • Improves the quality of your sleep

  5. Getting Started Checklist • Determine your fitness level • Take your resting and active pulse rate • Time a one-mile walk • Design a plan • Set goals • Create a schedule • Choose activities you enjoy • Gather equipment • Take action: • - Start slowly • - Add challenges gradually • - Monitor your progress

  6. Finding Time • At home • Wake up early • Combine chores and exercise • Involve others • Away from Home • Join a team • Join a club • Plan active outings • At work • Commute actively • Take the stairs • Take fitness breaks • Involve your co-workers

  7. Elements of a Good Workout • Aerobic activity • Muscular fitness • Stretching • Core flexibility

  8. Exercise Tips • • Check with your doctor first • • Choose fun activities • - Play music • - Exercise with friends • • Find a convenient time and place

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