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Da Marcello Aliberto

Pranzo Ahoy ( Barchetta a vela). Da Marcello Aliberto. Ingredienti. (1) Tonno $1.00 (2 cucchiai ) Crema di mais $0.50 (½) Carota $0.15 (½) Formaggio $2.15 (½) Sedano $0.70 (4) Pomodori $1.51 Biscotti a forma di pesce $1.20 Totale $7.21. Procedura.

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Da Marcello Aliberto

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  1. Pranzo Ahoy (Barchetta a vela) Da Marcello Aliberto

  2. Ingredienti (1)Tonno $1.00 (2 cucchiai) Crema di mais $0.50 (½) Carota $0.15 (½) Formaggio $2.15 (½)Sedano $0.70 (4) Pomodori $1.51 Biscotti a forma dipesce $1.20 Totale $7.21

  3. Procedura Lavarsi le mani.

  4. 2. Lavarele verdure.

  5. 3.Tagliare i pomodori a meta’ e con un cucchiaiolevare la polpa.

  6. 4. Mescolareiltonnoinsemeallacremadimais.

  7. 5. Con un cucchiaiomettereiltonnodentroi pomodori.

  8. 6.Tagliare carota e sedano a strisce e mettere in mezzo al pomodoro.

  9. 7.Tagliare ilformaggio a triangolo e metterlovicinoallacarota in modo da formareuna vela.

  10. 8. Mettere la barchetta di pomodorosu un piatto e metterei biscotti intorno.

  11. Il miopranzo ahoy e salutareperchecontieneingredienti del 5 gruppidicibo piu importanti: Formaggio = Latticini- calcio Tonno = Proteine Pomodoro = Frutta-vitamine Sedano, carota,mais= Verdure-vitamine Biscotti a forma dipesce = Carboidrati La barchetta a vela mi dacarboidrati, vitamine, calcio, ferro, proteine e tantaenergia.

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