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How to Find the Best Personal Trainer for You

Life is an adventure. <br>Be Ready <br>How to Find the Best Personal Trainer for You <br><br>The demand for personal training in the United States is at an all-time high. <br><br>There are a number of reasons for this, including: <br>• Greater cultural acceptance of expenditure on health and fitness <br>• A rise in obesity levels <br>• A desire to reduce the risk of heart disease, stroke, and other afflictions <br>• Better quality of personal trainers <br><br>The number of personal trainers in America is growing rapidly. <br>• In 2014, there were approximately 279,000 PTs <br>• In 2020, there will be an estimated 300,000 or more PTs <br><br>Why Are There More Personal Trainers? <br>• Better Pay: Median pay is $58,000 per annum, up to $126,000 per annum. <br>• Variety: Trainers can work in different settings, such as boot camps, clients' homes, and corporate wellness camps. <br><br>Click here to learn more http://trifitwellness.com/<br><br>personal trainer,fitness,health,trainer,gym,lifestyle<br>

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How to Find the Best Personal Trainer for You

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  1. Personal Trainer How to Find the Best

  2. Demand is Increasing Nationwide The demand for personal training in the United States is at an all-time high

  3. There Are a Number of Reasons for This, Including: • Greater cultural acceptance of expenditure on health and fitness • A rise in obesity levels • A desire to reduce the risk of heart disease, stroke, and other afflictions • Better quality of personal trainers

  4. The Number of Personal Trainers is Increasing • In 2014, there were approximately 279,000 Personal Trainers • In 2020, there will be an estimated 300,000 or more Personal Trainers

  5. Why Are There More Personal Trainers? • Better Pay: Median pay is 58,000 per Year, up to 126,000 per Year • Variety: Trainers can work in different settings, such as boot camps, clients' homes, and corporate wellness camps

  6. What Can a Personal Trainer Do for Me?

  7. Help Losing Weight • 35.7 percent of U.S adults are obese • Health risks include type 2 diabetes, heart disease, high blood pressure, and breast and colon cancer • Supervised physical activity can reduce the risk of the diseases above

  8. Strengthen Muscles and Tendons • The Centers for Disease Control Prevention says that strength training for elderly individuals helps reduces symptoms of depression, back pain, and arthritis

  9. Tailored Programs Personal Trainers Will: • Identify your fitness level • Analyze your body composition • Determine your level of strength • Find out how much time you can dedicate to a program

  10. Then, they can • Choose the right fat loss program for you • Help strengthen your muscles by reinforcing proper exercise technique • Possibly provide advice on nutrition (depending on their qualifications) • Create simple, effective, and fun workouts that you will enjoy

  11. How Can I Find a Good Personal Trainer? Not every Personal Trainer is the same. Look for someone with experience, qualifications and a Personality that Matches with yours.

  12. Personal Trainer Certifications • American Council of Excellence (ACE) • National Academy of Sports Medicine • National Strength and Conditioning Association • American College of Sports Medicine

  13. Tips to Find the Best PT for You • Know your certifications; some are more relevant than others are • Look for evidence of qualifications and experience; testimonials are important • Determine what motivates you. Do you want a calm PT or one that aggressively helps you reach your goals?

  14. Tips to Find the Best PT for You – Continued • Outline any injuries or medical conditions you have • Meet the trainer to see if your personalities match • Be patient in your search!

  15. Conclusion • Personal trainers help improve fitness • Better fitness reduces the risk of serious medical problems in later life • Look for certified and experienced trainers

  16. Want to learn more?

  17. Live the experience Functional Integrated Training

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