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Pilates is an exercise that can enhance the strength of the body and mind. This help in improving fitness and overall well-being of the person. In pilates, injury is much lower than in other like Gym.
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Benefits of Pilates Classes Pilates is essentially a form of exercise which concentrates on strengthening and improving flexibility. This helps to improve general fitness and overall well-being of the person. Just like yoga, pilates concentrates on postures, balance and flexibility. In pilates, the chance of injury is much lower than in other forms of strenuous forms of exercises. Pilates focuses on the mind and body connection while being aware of your breathing. This form of exercise was developed by Joseph Pilates in Germany and intended for injured dancers and soldiers. If you are a fitness enthusiast, even pilates teacher training is also a great way to kickstart your career in fitness and health. There are many reasons to add pilates to your workout regimen. So, let’s know the benefits of pilates classes.
1. Relieves tension in the body - Having strong core muscles aids better posture and relieves muscle tension that builds due to your day-to-day routines. Pilates is great for people who sit at desks for long periods of time. Having strong back muscles can relieve the tension and pain in your shoulder and legs. 2. It burns fat - Pilates is not only an exercise for gaining strength and flexibility. But, it can quickly burn calories and increase your body’s metabolic rate. It can help your body burn fat while at rest. 3. Prevents Injury - Pilates classes work greatly on your chakra system which holds your body’s energy and your actions. It will keep your body in balance and improve your flexibility and strength. If you want to keep the variety in your exercise regime, you can add cardio, strength training and pilates in your regime. Mixing your workouts is a great way to reduce the chance of boredom.
4. Promotes body mindfulness - Pilates encourages you to fall in love with your body while building strength. Workouts like strength training include weightlifting as a way to push your body to reach beyond its limits. Pilates is a type of workout that helps you identify what your body can and cannot do. Pilates is a type of strength training exercise that encourages you to identify and work according to your body. Body mindfulness can easily relieve tension and stress. Source: https://planetarykundaliniyoga.com/blog/benefits-of- taking-pilates-classes
