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Helena High School Cross Country & Track 2014: Essential Contact & Training Information

Welcome to the Helena High School Cross Country & Track 2014 season! For inquiries, contact Coach Jon Ray at jrussell@shelbyed.org or call (256) 200-5065. Don’t forget to complete mandatory forms: Physical Evaluation, Emergency Information & Consent, Concussion Information, and Athlete Information Form. Join Remind101 for updates on Cross Country, Indoor Track, and Outdoor Track. Training emphasizes mental toughness and resilience, with a focus on goal-setting and consistent practice. Let’s make this season successful and enjoyable!

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Helena High School Cross Country & Track 2014: Essential Contact & Training Information

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  1. Helena High School Cross Country & Track 2014

  2. Contact Information: Jon Ray Russell jrussell@shelbyed.org Cell (256)200-5065

  3. Mandatory Forms 1.) Physical Evolutional 2.) Emergency Information & Consent 3.) Concussion Information Form Also complete: Athlete Information Form

  4. Remind101 and Calendars • Parents sign up for Remind101 for all that apply: • Cross Country 101 • Indoor Track 101 • Outdoor Track 101 • Check the Helena Athletic website for updated calendars. • HHS Cross Country Calendar • HHS Track & Field Calendar

  5. Characteristics • Mentally Tough • Resilience • Focus • Strength • Preparation Training and competing requires personal responsibility, commitment, sacrifices, determination, and persistence.

  6. Training • The two most important words when it comes to cross country are June and July. • If you want to be the best, you have to train harder than the rest. • Everyday this is what to expect: • We will warm up as a team. • Stretch in groups • Practice begins • Push-ups/sit-ups/or some type of plyometric work • Cool down and group stretch • Training will consist of: tempo runs, hill work, speed work, time trials, distance runs, etc.

  7. Set Goals • Set short term and long term goals and write them down. • There will be times when you hit a brick wall during training. This is when it’s important to reflect back on your goals. • Use goals as motivation. “Tomorrow is another day and with it another battle.”

  8. Have Fun!

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