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Pools By Jordan Largo FL 7 Wellness Benefits of Swimming

During the summer, most people spend lots of time at the pool during the hot and humid days. But did you know that in addition to cooling off, there are some great wellness benefits of swimming?<br><br>Itu2019s true u2014 here are 7 of the best wellness benefits youu2019ll reap from swimming.

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Pools By Jordan Largo FL 7 Wellness Benefits of Swimming

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  1. Pools By Jordan Largo FL Follow Pools By Jordan Largo FL - 7 Wellness Benefits of Swimming PoolsByJordan Jun 28, 2024 · 4 minread Duringthesummer, mostpeoplespendlotsoftimeatthepoolduring thehotandhumiddays. Butdidyouknowthatinadditiontocooling off, therearesomegreatwellnessbenefitsofswimming? It’strue — hereare 7 ofthebestwellnessbenefitsyou’llreapfrom swimming. 1. Swimming Gives Your Heart a Healthy Workout Becauseswimmingisanaerobicexercise, itprovidesallofthesame benefitsasotherheart-healthyexercises. Forinstance, whenyouswim lapsinyourpool, yourheartwillbecomelarger, whichstrengthensit andhelpsitprovideyourbodywithbetterbloodflow. Wantproof?

  2. Studiesshowthatwomenwhoswim 30 minutesadayreducetheirrisk ofcoronaryheartdiseaseby 30 to 40 percent! Theexercisealsoreducesbloodpressure, raisesgoodcholesterol levels, andhelpskeepthecellsthatlineyourarteriesflexible. 2. Swimming Lowers the Risk of Diabetes Aerobicexerciseandareductionintheriskofdiabetesarerelated. In fact, ifamanburns 500 caloriesaweekinaerobicexercise, hewill reducehisriskofdiabetesby 6%. Swimmingthebreaststrokejust threetimesaweekfor 30 minuteswillhelpreduceyourriskofdiabetes bymorethan 10%. Andwomen? Womenwhovigorouslyexerciseare 16% lesslikelyto developthediseasethanthosewhoareinactive. Anddon’tdespairif youalreadyhavetype 1 diabetes! Byparticipatinginanaerobic exerciselikeswimming, youcanincreaseyourinsulinsensitivity. 3. Swimming Lowers Your Stress and Anxiety

  3. Whenyouswimlapsintheswimmingpool, yourbrainreleases endorphins — thefeel-goodhormone. Allthoseendorphinscreatea feelingofeaseandrelaxation. Butdon’tthinkallthatwonderfulnessis justatemporarystateofmind. Whenyouroutinelyswimforprolongedperiods, yourbrainwillundergo hippocampalneurogenesis, aprocessthatregrowsnewbraincellsin areasthathavebecomeatrophiedbecauseoflongperiodsofstress. Thisisjustoneofthereasonsthisaerobicexerciseofoneofthebest forbeatingdepression, anxiety, andstress! Did You Know? Becauseswimmingusesbothhemispheresandlobesofthebrainin concert, theexercisehelpsincreasethecommunicationbetweenthem. Thisresultsinbettercognitivefunctionandlearningabilities! Who knewsomethingsofunwasthatimportanttocognitivehealth? 4. Swimming Helps With Weight Loss Whodoesn’twanttoshedafewpoundsoncebathingsuitseasonis uponus? Thegoodnews? Yourbackyardpoolcouldhelpyouachieve thegoal. Evenifyoudon’thavepoundstolose, swimmingwillhelpyou maintainyourweightandallowyoutoindulgeinthatextrahamburger atyournextpoolpartycookout! Thenumberofcaloriesthatyouburnwhileswimmingwilldependon yourweightandtheintensityinwhichyouswim, butherearesome generalguidelinesforeverytenminutesofswimming:

  4. Backstroke: 80 calories Breaststroke: 60 calories Butterflystroke: 150 calories Freestyle: 100 calories 5. Swimming Strengthens Muscles and Bones Becauseyouareswimmingagainstthemassiveforceofthewater usinganever-changingrangeofmotion, theexercisewillhelpyour bodystayflexibleandloose. Italsoworkstoimproveyourmuscletone andstrength. Andifyouhaveconcernsaboutboneloss? Swimming canhelpimproveyourbonestrength, especiallyforpost-menopausal women. 6. Swimming Helps Alleviate Arthritis Pain Becauseofbuoyancy, whenyouareinthewater, itwillsupport 90% of yourbodyweight. That’sagreatwaytoreducetheachesandpainsof arthritis. Additionally, water-basedexerciseshelpdecrease osteoarthritispainandthepainoftheaffectedjoints. Addinheated poolwater, andyougetevenmorerelief! 7. Swimming Can Help You Live Longer

  5. Weallwanttolivefull, healthylives, don’twe? Whatifwetoldyouthat swimmerstendtohavea 50% lowerdeathratethanotherexercisers likerunners, walkers, orthosewhodon’texerciseatall? Andtheresults areformenandwomenofallages. ?Researchersstudiedparticipants whorangedfrom 20 to 90 yearsold.) Dive In for a Healthier, Happier Life! Yourbackyardswimmingpoolisformorethanbeautifyingyouryard, hostingpoolparties, andprovidingasoothingspottorelaxafterwork. Youcanalsouseyourswimmingpoolasapersonalwellnesscenterto keepinshape, improveyourphysicalandmentalhealth, andincrease yourchancesofalongerlife! Subscribe to my newsletter ReadarticlesfromPoolsByJordanLargoFLdirectlyinsideyourinbox. Subscribetothenewsletter, anddon'tmissout. Enteryouremailaddress SUBSCRIBE Writtenby PoolsByJordan Follow

  6. MOREARTICLES PoolsByJordan Pools By Jordan Largo FL JordanPierceHidalgo, basedinLargo, FL, isthefounderofPoolsby Jordan, acompanydedicatedto… PoolsByJordan Safe Swimming After Pool Shocking - Pools By Jordan in Largo, FL Imagineyourpoolasalivingecosystem, whereclarityandcleanliness requiremeticulouscare. Pool… PoolsByJordan Pools By Jordan Largo FL - Best Fruity Poolside Summer Drink Recipes Imaginewalkingdownthebeachwithafreshfruitjuiceinhand. Sounds likeheaven? Createatropic… ©2024 PoolsByJordanLargoFL Archive · Privacypolicy · Terms

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