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What is your Sports Medicine IQ?

What is your Sports Medicine IQ?. Number 1. Name the longest bone in the body. 1. Femur. Number 2:. What are the smallest bones in the body? Hint: There are six of them. 2. Malleus, Stapes, Incus. Number 3. Name the longest muscle in the body. . 3 . Sartorius. Number 4.

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What is your Sports Medicine IQ?

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  1. What is your Sports Medicine IQ?

  2. Number 1 • Name the longest bone in the body.

  3. 1. Femur

  4. Number 2: • What are the smallest bones in the body? Hint: There are six of them.

  5. 2. Malleus, Stapes, Incus

  6. Number 3 • Name the longest muscle in the body.

  7. 3. Sartorius

  8. Number 4 • Fast twitch and slow twitch refer to which type of body tissues?

  9. 4. Muscle Tissue

  10. Number 5 • Normal blood pressure for an adult:

  11. 5. BP of 120/80

  12. Number 6 • Most common type of sports injury is…

  13. 6. Sprain or Strain

  14. Number 7 • Name a specific type of heat illness.

  15. 7. Heatstroke • Benjamin Poole, Royal Marine, 26 • After 3 weeks of day and night exercises, went on punishment run • 55-lb pack, 18 miles, 2.5mph, 7hr max • Dead of heatstroke

  16. Number 8 What ingredients are found in an ideal sports drink?

  17. 8. Electrolytes

  18. Number 9 • What is the ACL and where is it found?

  19. 9. Anterior Cruciate Ligament, Knee

  20. Number 10 • Who is Stephen Strasburg and what body part did he have surgery on?

  21. 10. RH Nationals Pitcher, elbow • “Tommy John” ulnar collateral ligament

  22. Number 11 • What is the difference between a sprain and a strain?

  23. 11. Muscle-bone(tendon) vs. bone-bone (ligament)

  24. Number 12 • Define Contusion

  25. 12. Bruise

  26. Number 13 • Why is the statement “Don’t hit with your head down” important, and what sport does it pertain to?

  27. 13. The only case where shouldn’t use your head…, football • http://www.youtube.com/watch?v=a1d2rz4rt5o • $75,000 fine

  28. Number 14 • How did Gatorade get its name?

  29. 14. Florida Gators • 1966 – Florida Gators • Coach Ray Graves and the Orange Bowl • Kansas City Chiefs • 1983 – Official NFL sports drink

  30. Number 15 • What body movement do the hamstring muscle perform?

  31. 15. knee flexion and hip extension

  32. Number 16 • What major league baseball player recently recorded his 3000th career hit?

  33. 16. Jeter

  34. Number 17 • What does RICE stand for?

  35. 17. Rest, Ice, Compress, Elevate • Recommended for immediate treatment of soft tissue injuries

  36. Number 18 • In general who has the higher percent body fat, men or women? What are the ideal ranges?

  37. 18. Women; W:19-26, M:10-20

  38. Number 19 • What bone is fractured in a boxer’s fracture?

  39. 19. second and/or third metacarpal transverse neck fracture

  40. Number 20 • How many chambers does the human heart contain?

  41. 20. Four

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