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What a Difference Exercise Makes!

What a Difference Exercise Makes!. Created by Judith Rey McCalla, PhD., University of Miami. Graphics by Nisha Jani, University of Miami. . ADAM. VERY ACTIVE. ADAM. Eats: 2,000 calories / day Burns: 2,250 calories/day. 2,000 – 2,250 = 250 more calories burned per day.

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What a Difference Exercise Makes!

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  1. What a Difference Exercise Makes! Created by Judith Rey McCalla, PhD., University of Miami. Graphics by Nisha Jani, University of Miami.

  2. ADAM VERY ACTIVE

  3. ADAM Eats: 2,000 calories / day Burns: 2,250 calories/day 2,000 – 2,250 = 250 more calories burned per day 7 days/week x 250 = 1,750 more calories burned/week 1,750 x 52 weeks/year = 91,000 more calories burned per year

  4. ADAM 3,500 calories = 1 pound 91,000  3500 = 26 pounds per year that Adam will LOSE.

  5. PETER ACTIVE

  6. PETER Eats: 2,000 calories / day Burns: 2,000 calories/day 2,000 – 2,000 = 0 extra calories per day 7 days/week x 0 = 0 extra calories per week 0 x 52 weeks/year = 0 extra calories per year

  7. PETER Peter’s weight will remain the same.

  8. MARK SOMEWHAT ACTIVE

  9. MARK Eats: 2000 calories / day Burns: 1940 calories/day 2000 – 1940 = 60 extra calories per day 7 days/week x 60 = 420 extra calories per week 420 x 52 weeks/year = 21,840 extra calories per year

  10. MARK 3,500 calories = 1 pound 21,840  3,500 = 6 pounds per year that Mark will GAIN.

  11. JOHN COUCH POTATO

  12. JOHN Eats: 2,000 calories / day Burns: 1,800 calories/day 2,000 – 1,800 = 200 extra calories per day 7 days/week x 200 = 1,400 extra calories per week 1,400 x 52 weeks/year = 72,800 extra calories per year

  13. JOHN 3,500 calories = 1 pound 72,800  3,500 = 21 pounds per year that John will GAIN.

  14. So… What Happened?

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