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I am open to the experience of the present moment

Mindfulness and learner success in Australian higher education: A Case Study by Ratna Malar Selvaratnam EdD SFHEA ANU College. I am open to the experience of the present moment. I sense my body, whether eating, cooking, cleaning or talking.

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I am open to the experience of the present moment

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  1. Mindfulness and learner success in Australian higher education: A Case StudybyRatna Malar Selvaratnam EdD SFHEAANU College

  2. I am open to the experience of the present moment

  3. I sense my body, whether eating, cooking, cleaning or talking

  4. When I notice an absence of mind, I gently return to the experience of the here and now

  5. I am able to appreciate myself

  6. I pay attention to what's behind my actions

  7. I see my mistakes and difficulties without judging them

  8. I feel connected to my experience in the here-and-now

  9. I accept unpleasant experiences

  10. I am friendly to myself when things go wrong

  11. I watch my feelings without getting lost in them

  12. In difficult situations, I can pause without immediately reacting

  13. I experience moments of inner peace and ease, even when things get hectic and stressful

  14. I am impatient with myself and with others

  15. I am able to smile when I notice how I sometimes make life difficult

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