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Flip Turn Sequence

Enhance your swimming skills with our comprehensive guide on the Flip Turn Sequence. This method includes essential techniques for executing somersaults, using noodles for support, and performing back turns effectively. Practice holding a noodle, somersaulting at the wall, and transitioning smoothly into a backstroke. From using pull buoys to achieving the perfect Superman and corkscrew positions, this guide prepares you for all aspects of aquatic agility. Improve your efficiency and speed in the water, and seamlessly integrate flip turns into your swimming routine.

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Flip Turn Sequence

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  1. Flip Turn Sequence Somersault: • tuck knees to chest • don’t use hands • stand up

  2. Flip Turn Sequence Somersault with Noodle: • Hold noodle at ends • Somersault inside noodle • Noodle ends up above head • Stand up when pau

  3. Flip Turn Sequence Somersault-Noodle @Wall • Stand 2 feet from wall • Hold noodle behind you • Do somersault at wall • Stand up

  4. Flip Turn Sequence Somersault-Noodle-Kicking • Hold noodle behind you • Kick to wall with face in the water • Somersault at wall • Stand up

  5. Flip Turn Sequence Somersault-Noodle-Kicking • Hold noodle behind you • Kick to wall with face in the water • Somersault at wall • Push off wall (back glide)

  6. Flip Turn Sequence Pull Buoys & Somersault • Hold pull buoys behind you • Kick to wall with face in the water • Somersault at wall • Stand up • Repeat with pushing off wall (back glide)

  7. Flip Turn Sequence Kicking to wall • Repeat Kicking to wall with Pull Buoys WITHOUT pull buoys

  8. Flip Turn Sequence ½-Superman • Kick to wall with 1 hand above head and other hand behind you (like holding pull buoy) • When you are 1 arm length away from wall, pull/snap arm to quad • Somersault at wall • Push off into back glide

  9. Flip Turn Sequence Superman • Kick to wall with hands in Superman position • As you are 2 arm lengths away from wall, pull/snap 1 arm to quad • When you are 1 arm length away from wall, pull/snap 2nd arm to quad • Somersault at wall • Push off into back glide

  10. Flip Turn Sequence Foot Position: • Hold wall with hands • Bend knees into chest • Find foot position on the wall (10/11 O’clock or ½ O’clock) • Push off wall on sidethen roll to front

  11. Flip Turn Sequence Corkscrew • Repeat previous steps then add next piece • Push off wall, count to 4 • ¼ twist/turn on side, count to 4 • ¼ twist/turn to front

  12. Flip Turn Sequence Corkscrew • Repeat previous steps then • Add 1-2 arm strokes

  13. Flip Turn Sequence Putting it all together • Front Crawl • Flip Turn • Front Crawl

  14. Flip Turn for Back Stroke ● Preparation for doing a flip turn during back stroke begins when seeing the back stroke flags, hanging approximately five yards from the wall. This indicates that you are approaching the wall. ● Once you see the flags, you're going to use five arm strokes, or however many you have counted. ● On the 5th stroke, you're going to rotate onto your front. ● Perform one (1) freestyle arm pull into your somersault or your freestyle flip turn. ● Plant your feet on the wall. ● Push-off in streamline position, and stay on your back. ● Perform several dolphin kicks to propel you through the water. ● After the 3rd dolphin kick, surface and begin your back stroke.

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