BEST COLON HYDROTHERAPY IN GURUGRAM

2. Dr. Vaibhav Kapoor Consultant Proctologist and Surgeon MBBS ,M.S (Surgery) ,FIAGES Fellow - Indian association of GI Surgeon Consultant - Max Hospital Gurgoan Founder - PristynCare Laser Centre Call : 08033946099 Web: http://www.pristyncare.com

3. Highlights • Pioneered in Performing Laser Surgery in field of Proctology in North India • Started and Performed 1st Laser Surgery for piles ,fissure, fistula in Karnal and Ludhiana • Started 1st Dedicated Laser Clinic in DELHI NCR with Name of PristynCare. • Dedicated centre to Conservatively treat Digestive Problems with Complete Team of Nutritionist , Ayurveda and Physical TherapyExperts. http://www.pristyncare.com/colon-hydrotherapy.php

4. The large intestine or large bowel is known as the colon . It is part of the digestive tract. As digestive system is the group of organs, so every organ plays a vital role and allow a human being to eat and use the food we eat to fuel our bodies. WHAT IS COLON http://www.pristyncare.com/colon-hydrotherapy.php http://www.pristyncare.com/colon-hydrotherapy.php

5. Colon Cleansing is also known as colon therapy/ Colon Irrigation/ Colon Hydrotherapy. It comprises of a number of alternative medical therapies that removes the nonspecific toxins from the colon and intestinal tract by removing any accumulations of feces. It is one of the effective, drug-free methods to remove the harmful toxins, fecal mater, gases, mucus or other waste material naturally from the colon. At Pristyn care Laser Clinic, We ensure safety guidelines for using environment-friendly Techniques. What is Colon Cleansing/ Hydrotherapy http://www.pristyncare.com/colon-hydrotherapy.php

6. Tips for a Healthy Colon: To keep your colon health one should follow the below points:- Avoid foods which may disturb the bowel movements or which may lead to poor digestion to your body Eat plenty of Fiber in the form of Apples, Applesauce, Prunes & Its juices, and soluble & non-soluble Fiber Juices. Start Consuming Probiotic supplements will help to fight bacteria which lives in the gastrointestinal tract, keep the tract clean and stops growing yeast in the colon. Avoid consuming low nutrition and low fiber foods such as Flour products, pasta, rice, bread sugar, etc. Do not consume, Alcohol, Fizzy Drinks, Coffee, and gas forming foods. Stop smoking if you are addicted to smoking. Make a habit of drinking Aloe Vera Juice as it will help to keep the digestive tract clean.Exercise daily. http://www.pristyncare.com/colon-hydrotherapy.php

7. Preparing for Colon Hydrotherapy Session:- Instant preparation will never work too effective so start consuming plenty of waters before your session to keep yourself hydrated. Avoid fast food and heavy meals. Eat Healthy and nourishing foods 2-4 hours before the colonic session. Remember, you are here to protect your colon, which is not a medical treatment only, it will also help to stimulate energy and mind process. So allow yourself to stay in clam position. Keep your stress away and for this, you may follow the simple rules such as laughing, exercising, listening to music, deep breathing, thinking positive or being in the supportive environment. A Colonic session is like a shower as it will release all the toxins out of the body. For a better measurement, you may drink 16-32 ounces of raw vegetable juice daily as it will work to scrubbing and cleaning the cells. Drinking and eating habits will help to flush out the debris from the body through the healthy bowel movement. To make the process more effective, Raw salads, lightly steamed food, low starch vegetables, organic raw nuts & seeds can be used. Before and After Colon Hydrotherapy CareColon Hydrotherapy is a process of cleansing the colon. So better to follow the guidelines prescribed by the doctor http://www.pristyncare.com/colon-hydrotherapy.php

8. What is the need of Colon Hydrotherapy? It is a human tendency to eat anything according to the taste without even knowing the side-effects of the same. Adopting unhealthy lifestyle or consuming fewer Fiber diets will lead to the sluggish metabolism and will make the intestinal movement weak. Eventually, it will raise further chronic disease such as Gas, Bloating, irregular bowel movements, constipation etc. These symptoms indicate the stressful condition through which waste is not moving out smoothly from the body. Waste or undigested food lying in the body will further from the yeast, bacteria and other harmful toxins. This toxics will further proceed inside the body causing Inflammation and may damage the intestinal tissues, nerves, glands, gastrointestinal tract. Not only this, this toxins may absorb through the blood cells or walls, lymph, organs, tissues, body cells etc and may affect the body functioning. Majorly, this toxics directly attack the brain activities causing stress, mood swings, and behavioral problems. http://www.pristyncare.com/colon-hydrotherapy.php

9. Benefits of Colon Cleansing:- http://www.pristyncare.com/colon-hydrotherapy.php Colonic hydrotherapy is the process to clean the Colon system. here are the top-notch benefits of this therapy:- It Helps to lubricate and nourish the lower gastrointestinal Tract or large intestine. It helps to detoxify the harmful toxins and thus eliminating the toxins from the body which are attached to the inner layers of the colon. It helps to Improve the Digestive System which is the biggest problem nowadays. Colon therapy removes the toxins which are affecting the digestive system and thus support the stomach to have healthy meals. It reduces the chances of Constipation, which is paired with digestive system as well. The whole process detox the colon which allows to push down the waste products and improve the bowel regularity.I t stimulates the Energy. We know our health is directly related to our stomach or internal colon system. What we eat will indirectly affect our mental health. People who are Obese may get the benefit of weight loss. The whole process revolves around intaking Fiber and healthy liquid diets. Keeping the Colon system clean will surely lead to push away the harmful toxins and may also remove the fatty tissue leading to weight gain. So people who are willing to reduce unwanted pounds may take the help of Colon Hydrotherapy.

10. Before Colon Hydrotherapy Care Points:- Better to keep your Stomach empty. It does not mean to do fasting or anything. But one should avoid eating or drinking 2 hours prior to colon cleansing session. Making Bowel Movement is not necessary but emptying the rectum with bowel movement will save the time and will help to accomplish to goal of colon cleansing in an easy and proven way. http://www.pristyncare.com/colon-hydrotherapy.php

11. After Colon Hydrotherapy Care Points:- Drink Plenty of Liquids in the form of Pure Water, Juices, Herbal Teas, electrolyte Liquids and so on. Having a liquid diet will keep the colon effective so better to have soup. Vegetable soups are recommended although pureed (blended) soups may be taken. Replace Intestinal Flora - Acidophilus Try to avoid raw vegetable atlas for 3 days as it may affect the colon system so eat well-cooked vegetables. Whatever you eat, try to chew well for better digestion Avoid Heavy Meat consumption for at least 3 days. http://www.pristyncare.com/colon-hydrotherapy.php