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Fitness Tips and Strategies

Fitness play important roles in our lives. Our online forums & fitness experts’ advice on weight loss, diet tips and workout plans to achieve your fitness goals.<br>

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Fitness Tips and Strategies

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  1. Fitness experts

  2. Fitness Tips and Strategies Are you tired of putting in the effort at the gym and not seeing results? Many people show the drive, determination, and consistent effort, but don’t reach their goals. If this sounds familiar, the next logical step is usually to find an educated personal trainer with proven experience. But, if you’re not ready to take that step, or if you’d prefer to go it alone, rest assured, we spoke to some of the nation’s finest personal trainers who gave us 25 insightful tips and strategies specifically designed to help you build strength, gain muscle mass, lose fat, enhance your endurance and maintain healthy eating habits.

  3. HEALTHY EATING: 1. Nutritional BasicsAsk almost any personal trainer and they’ll tell you that regardless of your training goals, healthy eating is the backbone. Food is what fuelsyour body to reach your goals and without proper nutrition through quality foods, you’re likely to stall. As a result, if possible, eat organic foods and, above all else, maintain a balanced diet consisting of fruits, vegetables, complex carbohydrates, complete proteins, and fats including such things as fish oils and flaxseeds.

  4. 2. Prepare AheadRegardless of what you’re doing, preparing yourself in advance gives you the best chance to accomplish your goals. Health and fitness competition world champion, explains that your approach to nutrition should be no different. Best to prepare for your “upcoming day by prepping all your food in advance.” He adds that this will ensure you do “not eat bad foods or skip meals.”

  5. 3. Range of MotionDon’t take any short cuts. As personal trainer Lee Boyce explains, that means you should “aim for the largest ROM you can achieve in your exercises.” Why? Simple, according to Boyce, an ex-athlete with a background in Kinesiology and Health Sciences, “your muscles will do more work per rep, and it will result in your breaking down more tissue by the end of the workout.”

  6. 4. Portion ControlYou’ll be eating more often, so paying attention to portions is extremely important. Fitness experts explains that you need to “make sure chicken breasts, (and) meats, are no larger than your palm” and that “spaghettis, (and) pastas, are no larger than your fists.” He also suggests using “smaller bowls, plates, and cups” because studies show people “serve themselves 20 to 40% more food when they’re using larger plates.”

  7. https://www.facebook.com/LiveBeingFit/ Visit to know more: http://livebeingfit.com/our-approach-community/ https://www.instagram.com/livebeingfit/ https://twitter.com/livebeingfit https://www.pinterest.com/LiveBeingFit/

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