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PRO BODYLINE FITNESS

Pro Body Line is a well reputable importer of top quality heavy duty fitness equipment for the home and commercial markets. With having many years of experience in fitness equipment industries, Pro Body Line offers one of the broadest ranges of items in the industry including Treadmills, Recumbent Bikes , Elliptical Cross-Trainers , Upright Bikes , Spin Bikes , etc at very low cost.

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PRO BODYLINE FITNESS

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  1. Pro Bodyline Fitness

  2. Warm-up Exercise and Why it is Necessary ?

  3. Warm up exercise is very essential in our day to day life. Doing warm-upexercise on a regular basis before the workout is necessary. This is because it boosts the rate of the heartbeat, increase the blood circulation to the tendons, muscles as well as ligaments and not only that, warm-up exercise also builds up your mental health.

  4. Why warm-up exercise is necessary? Warm-up exercise not only helps in loosening the muscles of the body but also helps in maintaining the flexibility of the joints. It helps in circulating the fluid movements of the joints as well as the ligaments. Before starting regular exercise we need to do warm-ups for about 5-8 minutes

  5. Balancing the warm-up If you are doing the warm-up exercise for the first time, then you have to be very gentle with your body

  6. THANK YOU

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