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Yoga & Osteoporosis

Dr. Sachin Chhabra, a well known orthopedic doctor, and surgeon at Pushp Clinic Indore, provides the best medical care service to the patients. He is the best orthopedic surgeon and also he is the chief joint replacement surgeon in Indore, Dr. Sachin Chhabra has excellent listening skills & professional advice while considering patient input. He completed his post-graduation from the institutions of USA & South Korea. Pushp Clinic is Located in the middle of Indore it is a health center which is providing high-quality orthopedic care.

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Yoga & Osteoporosis

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  1. Dr Sachin Chhabra Orthopedic Doctor & Joint Replacement Surgeon in Indore at - Pushp Clinic

  2. Yoga & Osteoporosis Osteoporosis is a bone condition that causes the deterioration of bone tissue. Over time, this condition causes bones to become thinner, more brittle, and more likely to fracture.

  3. Ask an expert first: Before looking for a yoga class or an instructor, book an appointment with your healthcare provider to find out what exercises you can safely do and what you should avoid. Please write down this information, and show it to your yoga instructor.

  4. Even in Post Menopausal OP: Yoga seems to be particularly effective at helping postmenopausal people improve and maintain bone density. In a small 2016 study, 30 women, ages 45 to 62, with postmenopausal osteoporosis did a one-hour yoga session four days a week for six months. At the end of the study, the participants' average T-scores (a measure of bone density) had significantly improved. Contact the orthopedic doctor in Indore.

  5. Increased Bone Strength: Yoga also uses weight- bearing movement— that is, moves that make your body work against gravity—which has been shown to encourage bone formation and increase bone strength. This can help keep osteoporosis from progressing. Better coordination: These physical benefits are beneficial for people with osteoporosis because improved coordination and balance can help prevent falling, which is the leading cause of fractures in people with osteoporosis.

  6. Multiple benefits: Yoga is one such physical practice that has been shown to improve agility, strength, posture, and balance, which can help reduce the risk of falls and fractures.

  7. The weight-bearing poses are also helpful in maintaining or improving bone strength. One study found that yoga can even reverse osteoporotic bone loss. Contact the orthopedic surgeon in Indore.

  8. Orthopedic Surgeon in Indore | Dr Sachin Chhabra - Pushp Clinic Dr. Sachin Chhabra is an orthopedic surgeon in Indore at Pushp Clinic. He has years of experience in Joint replacement surgeries of knee, hip, shoulder and more. For an appointment, call +91-9302033501. Contact Us Pushp Clinic Indore 102, Sanskar Apartments, GF-9, Scheme No 54, Vijay Nagar, Indore 9302033501 Address: Contact No. pushpclinicindore@gmail.com Mail ID

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