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What is Low GI What's Low GI? The Glycemic Index (GI) is a ranking given to meals to explain just how quickly the Carbohydrate from the food has been broken down and absorbed by the flow system. Food with a high GI are instantly separated and absorbed by the human body and lead to a rapid growth in sugar levels. Low GI nourishments are split and assimilated all of the slowly to the flow system. They lead to a continuous ascent in sugar and sugar levels.
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