8 ways to lower the risk of heart failure

1. Visit Us @ www.qualitymedicalcaremd.usEmail: info@qualitymedicalcaremd.us 8 ways to lower the risk of heart failure

2. Heart disease is one of the most common health risks which people have in New Jersey. It could depend upon your age, sex, family, or lifestyle factors. There are a few major factors that are highly responsible for developing a heart failure risk.

3. How to prevent heart failure: • Quit Smoking: — If you are prone to smoking and think you are releasing stress while you smoke then my friend you need to rethink! Smoking can increase heart failure risk by 6 times in comparison to the individual who doesn’t smoke. It is really very important to quit smoking and to start a healthy lifestyle. Smoking not only damages your lungs but also damages other major parts of your body too. It is advisable to take good care of your habits to maintain a good lifestyle. • Manage your diet: — Never forget to look after your diet; it plays the most important role in developing any form of the disease. A poor diet could either develop heart disease, type 2 diabetes, obesity, cancer, and many more diseases that could be harmful to health. So, it is really important to take good care of your daily intake of food, the portion you have, the nutrients you consume, and the amount of water you drink. It could help you to prevent heart failure. • Increase your physical activity: — Being active on a daily basis is also very necessary; it keeps the heart healthy and lowers the risk of heart failure. You should engage yourself for at least 30 minutes in some of the other forms of physical activity on a daily basis. If you are already a heart patient then it would be better if you follow some heart failure risk preventive exercises.

4. Maintain a Healthy Weight: — Keep in check your BMI and maintain your body weight accordingly. Doing some exercise on a daily basis will help you in this and eating healthy will work like anything! • Prevention from Diabetes: — Diabetes sounds very common and normal these days but it could be very risky for your heart. Preventing it from start and controlling your daily sugar intake could lower the risk of getting diabetes. Not only controlling your sugar is important but being stress-free is also necessary. Stress plays a major role in developing diabetes which will develop the risk of heart failure. • Know your Body: — Know the type of your body i.e. what food suits you, what medicine suits you (consult your primary care doctor), what is your general body pattern, etc.

5. Consume moderate Alcohol: — Yes! Many types of research have shown that consuming alcohol in a moderate quantity will lower the risk of heart failure. Both men and women should consume alcohol weekly to avoid any heart disease. • Pay attention to your Blood Pressure: — Blood pressure also plays an important role in developing any heart disease. You should keep in mind and check your blood pressure on a regular basis. Exercising daily has shown a proven betterment of blood pressure. Keep in check with your primary health care doctor and be physically active to avoid and heart failure risk.

6. Conclusion • Hope this article is helpful for you. Also, to find the best primary care physician you can visit www.qualitymedicalcaremd.us.

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