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Reoch-Zonneveld Workout

Dive into an exhilarating RPM cycling workout designed to elevate your heart rate and burn calories. This session starts with a dynamic warm-up, progressing through high-intensity intervals and steady endurance phases, culminating in a refreshing cooldown. With alternating segments of various intensities, this workout is suitable for those seeking both challenge and enjoyment. Perfect for enhancing your stamina and cycling skills, it's a complete routine that will leave you feeling accomplished. Let's pedal to fitness!

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Reoch-Zonneveld Workout

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Presentation Transcript

  1. Reoch-Zonneveld Workout Workout #30

  2. 10:00 39 x 16 Warm-up

  3. 10:00 39 x 16 Warm-up 2:00 53 x 17 100+ RPM Next:

  4. 2:00 53 x 17 100+ RPM 1:00 39 x 15 100+ RPM Next:

  5. 1:00 39 x 15 100+ RPM 2:00 53 x 16 100+ RPM Next:

  6. 2:00 53 x 16 100+ RPM 1:00 39 x 14 100+ RPM Next:

  7. 1:00 39 x 14 100+ RPM 2:00 53 x 15 100+ RPM Next:

  8. 2:00 53 x 15 100+ RPM 1:00 39 x 13 100+ RPM Next:

  9. 1:00 39 x 13 100+ RPM 1:00 53 x 14 100+ RPM Next:

  10. 1:00 53 x 14 100+ RPM 1:00 39 x 14 100+ RPM Next:

  11. 1:00 39 x 14 100+ RPM 2:00 53 x 15 100+ RPM Next:

  12. 2:00 53 x 15 100+ RPM 1:00 39 x 15 100+ RPM Next:

  13. 1:00 39 x 15 100+ RPM 2:00 53 x 16 100+ RPM Next:

  14. 2:00 53 x 16 100+ RPM 1:00 39 x 16 100+ RPM Next:

  15. 1:00 39 x 16 100+ RPM 2:00 53 x 17 100+ RPM Next:

  16. 2:00 53 x 17 100+ RPM 5:00 39 x 16 Spin Next:

  17. 5:00 39 x 16 Spin 2:00 53 x 17 100+ RPM Next: 30 Mins Done

  18. 2:00 53 x 17 100+ RPM 2:00 53 x 16 100+ Rpm Next:

  19. 2:00 53 x 16 100+ RPM 1:00 53 x 15 100+ RPM Next:

  20. 1:00 53 x 15 100+ RPM 2:00 53 x 16 100+ RPM Next:

  21. 2:00 53 x 16 100+ RPM 2:00 53 x 17 100+ RPM Next:

  22. 2:00 53 x 17 100+ RPM 10:00 53 x 17 45 / 15’s Next:

  23. 0:45 53 x 17 100 Rpm 0:15 53 x 17 MAX Next: 10

  24. 0:15 53 x 17 MAX 0:45 53 x 17 100 Rpm Next: 10

  25. 0:45 53 x 17 100 Rpm 0:15 53 x 17 MAX Next: 9

  26. 0:15 53 x 17 MAX 0:45 53 x 17 100 Rpm Next: 9

  27. 0:45 53 x 17 100 Rpm 0:15 53 x 17 MAX Next: 8

  28. 0:15 53 x 17 MAX 0:45 53 x 17 100 Rpm Next: 8

  29. 0:45 53 x 17 100 Rpm 0:15 53 x 17 MAX Next: 7

  30. 0:15 53 x 17 MAX 0:45 53 x 17 100 Rpm Next: 7

  31. 0:45 53 x 17 100 RPM 0:15 53 x 17 MAX Next: 6

  32. 0:15 53 x 17 MAX 0:45 53 x 17 100 Rpm Next: 6

  33. 0:45 53 x 17 100 Rpm 0:15 53 x 17 MAX Next: 5

  34. 0:15 53 x 17 MAX 0:45 53 x 17 100 Rpm Next: 5

  35. 0:45 53 x 17 100 Rpm 0:15 53 x 17 MAX Next: 4

  36. 0:15 53 x 17 MAX 0:45 53 x 17 100 Rpm Next: 4

  37. 0:45 53 x 17 100 Rpm 0:15 53 x 17 MAX Next: 3

  38. 0:15 53 x 17 MAX 0:45 53 x 17 100 Rpm Next: 3

  39. 0:45 53 x 17 100 Rpm 0:15 53 x 17 MAX Next: 2

  40. 0:15 53 x 17 MAX 0:45 53 x 17 100 Rpm Next: 2

  41. 0:45 53 x 17 100 Rpm 0:15 53 x 17 MAX Next: 1

  42. 0:15 53 x 17 MAX 7:00 39 x 16 Cool Down Next: LAST ONE !

  43. 7:00 39 x 16 Cool Down

  44. GREAT JOB !

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