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Stop Smoking Now!

Stop Smoking Now!. Known Carcinogens. Ammonia: scientists have discovered that the ammonia in cigarettes helps you absorb more nicotine which makes smoking a powerful addiction. Arsenic: A corrosive poison that melts flesh and causes bad breath.

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Stop Smoking Now!

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  1. Stop Smoking Now!

  2. Known Carcinogens • Ammonia: scientists have discovered that the ammonia in cigarettes helps you absorb more nicotine which makes smoking a powerful addiction. • Arsenic: A corrosive poison that melts flesh and causes bad breath. • Benzene: An industrial solvent used in pesticides and gasoline and proven to cause cancer. • Cadmium: which is proven to cause damage to your liver, kidneys and brain and stays within the blood stream for 18 months. • Lead: Lead poisoning is proven to stunt your growth along with induce vomiting and damage brain cells.

  3. Cancers From Smoking There are many different types of cancers involved. (www.intheknowzone.com/tobacco/lterm.htm) • a. Lung (Primarily smoking related) • b. Upper respiratory tract (Primarily smoking related) • c. Larynx (Smoking or spit tobacco) • d. Mouth (Smoking or spit tobacco) • e. Throat (Smoking or spit tobacco) • f. Stomach (Primarily spit tobacco related) • g. Pancreas (Smoking or spit tobacco) • h. Kidney (Smoking or spit tobacco) • i. Bladder (Smoking or spit tobacco)

  4. Effects On Pregnancy • Miscarriage or stillbirth • Low birth weight • Babies born to mothers who smoke during pregnancy weigh on • average between 200 to 300 grams less than other babies. • Premature birth • Both low birth weight and premature birth can lead to breathing • and other health problems. • Learning and behavior problems later in childhood.( ADD OCD) • Sudden Infant Death Syndrome or “crib death,” seemingly • healthy babies die without warning. • More upper respiratory problems, ear complications, or asthma • when exposed to tobacco prior to birth.

  5. Would banning cigarettes and their advertisements prevent an increase in health problems? • A Health and Safety Commission (HSC) study, leaked to The Independent, says up to 2,340 lives a year could be saved by outlawing workplace smoking.. • (http://news.independent .co.uk/uk/politics/story.jsp?story=388547) • 2. On April 10, 2003, the Rajya Sabha passed a Bill banning advertisement of cigarettes and other tobacco products, besides prohibiting sponsorship of sports and cultural events by manufacturers of these products. • http://0-web.lexis-nexis.com.library.jcu.edu/universe/document

  6. Avoid Temptations • A. BBC World service lists many ways to resist temptations. • (www.bbc.co-uk/worldservice/sci-tech/features/health/tobaccotrial/tips-2htm) • Ease the withdrawal symptoms with nicotine replacement therapy • Nicotine patches or Chewing gum • Exercise • Change your routine: Avoid shops where you usually buy • cigarettes. • Avoid people who smoke: Spend time with non-smoking friends.     • Drink plenty of fluids: Keep a glass of water or prune fruit juice • by you and sip it steadily. • Wash your hands •   If you miss having something in your mouth, try toothpicks, or • carrot or celery sticks. • If you always smoke while driving: sing along to your favorite • music instead, or use public transport. • Never allow yourself to think that ‘one won’t hurt’ – it will. It’s a • slippery slope.

  7. Benefits of Stopping • The average smoker spends $1650 a year on smoking. If you were to invest that into a 401k at 8% you could retire in 30years with $244,000 • The health benefits of stopping smoking start almost immediately: • 20 minutes: Blood pressure and pulse return to normal. • 8 hours: Nicotine and carbon monoxide levels in the blood are halved, oxygen levels in the blood return to normal. • 24 hours: Carbon monoxide is eliminated from the body and the lungs start to clear out the build up of tar. • 48 hours: There is no nicotine left in the body. Taste and smell are greatly improved. • 72 hours: Breathing becomes easier, bronchial tubes begin to relax, energy levels increase. • 2 - 12 weeks: Circulation improves, making walking and running a lot easier. • 3 - 9 months: Coughs, wheezing and breathing problems improve as the lungs have room for up to 10% more oxygen. • 5 years: Risk of heart attack is halved. • 10 years: Risk of lung cancer is halved. • 10 years: Risk of heart attack is at the same level as non-smokers. • Medium to long-term: Ten years after stopping smoking an ex-smoker's risk of lung cancer is reduced by 30 - 50% compared with that of a continuing smoker.

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