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The Story Behind Cheerleading

Discover the dynamic world of cheerleading through its history and essential skills. From traditional stunts to advanced maneuvers, the sport combines strength and artistry. This guide highlights the critical roles of various cheerleading components like bases, spotters, and flyers, alongside the muscle groups required for success. Gain insight into the hard work and dedication behind the smiles, showcasing both the lighthearted and confident aspects of cheer. As cheerleader Shawna Fox wisely states, "We may make it look easy, but it takes hard work and dedication."

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The Story Behind Cheerleading

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  1. The Story Behind Cheerleading By: Emily Merrifield

  2. Bring It On

  3. Simple Elevator Flyer Back Spot Bases

  4. Main Base Side Base Advanced Liberty

  5. Arm Muscles Leg Muscles Abdominal Muscles Hip Muscles Back and Shoulder Muscles

  6. Two Person Stunt • Includes a guy because of his muscle strength.

  7. This is the correct was to have your hands when clapping

  8. This girl is the goofier side of the smiling. This girl is showing the more confident side of smiling.

  9. Chest Muscles Leg Muscles Abdominal Muscles Arm Muscles Back Muscles

  10. Cartwheel Round-off Beginner One handed cartwheel Somersault

  11. Back Bend Back Walkover Intermediate Back Handspring

  12. Back Tuck Layout Advanced

  13. "We may make it look easy, but like all sports it takes hard work and dedication" says Shawna Fox

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