Easy And Effective Natural Remedies For Upset Stomach

1. Easy And Effective Natural Remedies For Upset Stomach

3. Upset stomach or indigestion is a very common issue nowadays. Everyone at least suffers from it one day or another. Also, when you have an uncomfortable stomach, you will find it difficult to carry out your daily tasks. This feeling of an upset stomach may be due to a lack of proper physical activity, food issues, and so on. Since most of us work on sitting in a chair for a long time, this issue of stomach upset stomach is increasing since we don’t have much physical activity. In medal terms, the upset stomach is called dyspepsia which describes the discomfort in the upper abdomen. It’s important to understand that the upset stomach is not actually a disorder but it’s just a digestive system symptom that makes you feel uncomfortable. At times, it can also be the symptom of any other digestive tract disease.

5. What are the common causes of upset stomachs? • Fast eating and overeating• Abdominal pain• Eating spicy or fast foods• Smoking or alcohol consumption• Anxiety• Peptic ulcer, hyperacidity, or any other pathological cause What are the symptoms of an upset stomach? • Feeling stomach is full before or after a meal• Burning sensation in upper abdomen and belching• Bloated feeling• Nausea and vomiting

7. Natural remedies for upset stomach: 1) Lemon water – Lemon is an excellent ingredient that can be used for indigestion. Whenever you have abdominal pain or discomfort, you can use lemon water as a quick remedy. The alkaline effect of the lemon will help in soothing the excess acidity in the stomach. How to make it? • Take a glass of water, preferably lukewarm water.• Squeeze half lemon to it.• You can either add salt or honey or sugar to it to improve its taste.• Drinking this water will improve your current condition

9. 2) Ginger – Ginger is an excellent ingredient that helps in treating many issues. Whether you have a cold, flu, cough, or dealing with an upset stomach, you can use ginger to handle it. Ginger contains chemicals such as gingerols and shogaoals. These chemicals will help speed up the stomach contractions which leads to the reduction in abdominal pain. How to use it? • You can add chopped ginger to your meals or salad.• You can also make a cup of ginger tea to boost digestion and reduce excess stomach acid.• Take a cup of water and boil it with chopped ginger slices. You can use two to three slices of ginger.• Boil it for five to ten minutes. Strain the tea and add a few drops of lemon and a teaspoon of honey to it so that you can improve its taste.

11. 3) Mint – It is another best home remedy for stomach ache which you can rely on. Mint leaves contain menthol that helps in making your stomach calm and cures indigestion problems. It also helps in reducing the muscle spasms in the intestines and relieves pain. In Asian countries, mint is a traditional ingredient that is used for curing indigestion. How to use it? • Mint leaves can be consumed raw if you like the taste. You can eat 6-10 mint leaves to ease your stomach pain.• You can also make mint tea by boiling a few mint leaves and cardamom.• Let the tea boil for five to ten minutes. After that strain the mixture and add honey to it. Consume this tea when it’s warm.

13. 4) Cinnamon – Cinnamon sticks are rich in antioxidants such as cinnamaldehyde, camphor, eugenol, and linalool. It will help the stomach to digest the food easily. Also, it helps in treating the symptoms like nausea, bloating, and fullness of the abdomen. How to use it? • You can add cinnamon powder to your meals and use it.• Add one small stick of cinnamon to a cup of water and boil it.• After boiling for five to ten minutes you can strain the tea and add honey to it.• You can consume this tea to get relief 5) Cumin – Cumin seeds are one of the best solutions for an upset stomach. If you wish to get instant results, then you can take cumin seeds. It helps in reducing hyperacidity, stomach pain, and gaseous distention.

15. How to use it? • You can eat a teaspoon of cumin seeds if you are comfortable with its taste.• You can also boil a teaspoon of cumin seeds with a cup of water.• Let the mixture boil for five to ten minutes and then strain it.• Have this water to reduce the uncomfortable feeling in the stomach 6) Apple cider vinegar – Most of us know that apple cider vinegar has many health benefits. It helps in healthy weight management as well as normal cholesterol. This powerful ingredient can also be used for indigestion and bloating. The acidic nature of the apple cider vinegar will help in proper pH balance which helps in relieving your symptoms.

17. How to use it? • Apple cider vinegar is very easy to use. You can add a teaspoon of vinegar to a glass of warm water.• Drink this mixture to reduce bloating or to cure stomach disorders. 7) Baking soda – It is an easy and quick option for indigestion. You can mix baking soda and lemon to get relief from various digestive issues. This mixture will produce carbonic acid that will help in reducing indigestion and gas. It will also improve intestinal mobility and liver secretion. The acidity and nutrients in the lime will help in digestion and absorb the fats faster. Also, it will neutralize the bile acids which will reduce the acidity in the stomach. How to use it? • Take a glass of warm water.• Squeeze half lime and add a teaspoon of baking soda to it.• Drink this mixture to get immediate results.

19. Thus, remember upset stomach or indigestion is a common cause and most of the time it’s not serious. When you follow the above-mentioned natural remedies for an upset stomach, your symptoms will relieve within an hour or two. If the home remedies for stomach ache don’t work and you have the symptoms for more than a day, then you can seek the medical attention.