Wellness Guide- How to Stop Snoring

1. Wellness Guide: How to Stop Snoring https://www.quitsnoringsolution.com/

2. Introduction - Why Do You Snore? When muscles in and around your throat relax, they fall back in such a way as to cause an obstruction to the free movement of air. The air has to make its way through, and as the air goes in and out, it comes in contact with the relaxed muscles to cause vibration, which you can hear as snoring. In the case, you snore, on a regular basis; you have a definite reason to worry. It may well be an indication of a serious health problem. You can use a stop snoring device to overcome the issue. But besides using the non-invasive, anti-snoring tool don’t forget to take medical advice. First and foremost, you should understand why snoring takes place.

3. Exercising is Necessary With the increase of age, the muscles surrounding the throat shrink. This shrinking causes the tissue to become more floppy than what it was previously. You already know how the floppy muscles cause restriction to the airflow, resulting in snoring. Now, you cannot put the hands of the clock back. With the passage of time, you are going to age. But you can stay well by undertaking throat exercises which are counter productive to snoring. Besides, you have the ready option of using the stop snoring device which keeps tongue, as well as, the lower jaw, in its place.

4. Control your Body Weight Obesity is one of the factors that boost snoring. If you didn’t snore before gaining weight; then, you should do all that you can to get back to shape. If there is excess fat in and around your neck; then, it imposes pressure on the airway, which in turn, gives rise to snoring. Here again, you should do neck exercises so that it loses its excess fat. In spite, of being in perfect shape, you may be given to snoring. Obesity is one of the responsible factors, but it is not the only reason that contributes to snoring. If you are slim, and yet the victim of snoring, you can use the stop snoring device to your advantage.

5. Change your Posture Try and find out if you’re sleeping posture is making you snore. If you sleep on your back, the tongue’s base, as well as, the soft palate collapses, and this, in turn, gives rise to vibrations which produce snoring. Besides using the stop snoring device which prevents the tongue from collapsing, change your sleeping position. So, think of changing the posture of sleeping, instead of lying on your back, lie on your sides. Use a supportive pillow that is conducive to side sleeping. Such a pillow that supports the body’s full length also plays a useful role in curbing snoring.

6. Tackle Nasal Congestion Congested nose is one of the causative antecedents that trigger snoring. If your nose is stuffed, then, you will have difficulty in breathing, particularly while sleeping. As you lie down, the blocked nose gives rise to a vacuum, affecting the throat, and this, in turn, causes snoring. Now that you know the physiology behind snoring, you should focus on clearing the nasal passage. Using decongestants before going to sleep is one of the alternatives. After using the decongestant, you can put on the stop snoring device so that it provides you with a peaceful night’s sleep. Using saline water for rinsing the nose is yet another option. Nasal strips can also help avoid congestion.

7. Get Rid of Allergens If you are prone to allergies, you should watch out for factors that cause the same. Allergy may also cause nasal congestion leading to snoring. Hence, the ambiance in which you reside should be free from dust and dirt because these happen to be the direct triggers of snoring. If the air around is dusty, your nasal passage will get blocked, and you know how a blocked nose brings about breathing difficulty and causes snoring. Use a humidifier, to your advantage. See that pillows, bed sheets and rugs are free from dust and dirt. Ensure that the room’s ceiling fan is clean and free from dust, dirt, and debris. Taking these preventive measures is no less important than using the quit snoring device which uses the ‘muscle memory’ to keep the tongue forward and flat, thereby, preventing it from restricting the airflow.

8. Lead a Healthy Life Smoking causes snoring by causing irritation in the nasal lining and the upper airway. Similarly, if you are fond of boozing; then, you should overcome the habit because it also encourages snoring. Hard drinks, tranquilizers, and sleeping pills bring about depression in your nervous system. This depression sets in muscle relaxation, and you already know how snoring occurs with the relaxation of throat, jaw and the tongue muscles. Besides using the stop snoring device, your focus should be on modifying your lifestyle. Make it a point to lead a healthy lifestyle that includes sufficient rest, nutritious food and the minimal involvement of liquor, cigarettes and sedative pills.

9. How to Stop Snoring device to Lead Healthy Life Our device is a product to stop snoring and it is easy to wear on your tongue. It is designed with hundreds of tiny spurs on the underside which are shaped, sized and spaced to precisely mesh with the hundreds of tiny rounded lumps (called papillae) that cover the upper surface of our tongue. Whenever you wear the Mouthpiece, you get relief from your snoring problem and this further brings a mental piece as you and your loved ones can have a healthy sleep. Just wear this device on your tongue and feel the difference.

10. Contact Us Quit Snoring Solution : +642102735600 info@quitsnoringsolution.com https://www.quitsnoringsolution.com/ facebook.com/zzzzstop twitter.com/quit_snoring plus.google.com/u/0/105407621845869869388