1 / 12

All About FAT!!!

All About FAT!!!. Heart Health. Fat in our bodies…. Functions Types Problems with too much. Functions. Energy (calories) Structural fat pads Insulation Vitamins A, E, D, K Fat in our blood. Types of fat in the blood. Cholesterol HDL Cholesterol LDL Cholesterol Triglycerides.

rachel
Télécharger la présentation

All About FAT!!!

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. All About FAT!!! Heart Health

  2. Fat in our bodies… • Functions • Types • Problems with too much

  3. Functions • Energy (calories) • Structural fat pads • Insulation • Vitamins A, E, D, K • Fat in our blood

  4. Types of fat in the blood • Cholesterol • HDL Cholesterol • LDL Cholesterol • Triglycerides

  5. Problems with too much • Risk for heart disease • Plaque formation • Increased clotting tendency • Risk for stroke

  6. Fat in our food. • Functions • Types • Problems with too much

  7. Functions • Necessary for digestion, absorption & transport of fat-soluble vitamins • Helps with the digestive process • Helps with feeling full • Helps food taste yummy!

  8. Types • Saturated fatty acids • Monounsaturated fatty acids • Polyunsaturated fatty acids • Essential fatty acids • Trans fatty acids • Cholesterol

  9. Where are they found? • Saturated • Butter • Coconut oil • Animal fat • Palm oil • Trans • Packaged foods • Prepared foods • Fried foods • Unsaturated • Olive oil • Canola oil • Most vegetables oils • Tub margarine • Nuts & nut butters

  10. Problems with too much • Too many calories • Increased body weight • Risk for heart disease • Risk for diabetes • Risk for high blood pressure • Risk for other problems

  11. Finding fat on the Nutrition Facts Label

  12. Summary • We need some fat in our bodies, but not… • Saturated fats should be limited; Trans fats should be eliminated • Unsaturated fats are better (mono are best)

More Related