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DIFFERENT APPROACHES TO PROMOTING PHYSICAL ACTIVITY CHALLENGES

The Happy Heart Lifestyle Challenge (HHLC) represents over a decade of innovative approaches to promoting physical activity within the workplace. Initiated by the Irish Heart Foundation and the Irish Sports Council, this challenge encourages employees to engage in regular exercise over a 12-14 week period, setting personal goals and tracking progress. Marked by strong management support and cross-functional teamwork, the HHLC fosters a culture of health, motivates lifestyle changes, and cultivates a community spirit. Join us in promoting healthy living and challenging sedentary lifestyles.

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DIFFERENT APPROACHES TO PROMOTING PHYSICAL ACTIVITY CHALLENGES

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  1. DIFFERENT APPROACHES TO PROMOTING PHYSICAL ACTIVITY CHALLENGES The Wicklow Way….

  2. CHALLENGING LIFESTYLES.. • From HHLC to BE ACTIVE • 10 Years of challenging lifestyles and encouraging physical activity in the workplace

  3. Background of How S-P got involved in the Physical Activity Challenge • 1998: OHN & HHLC – someone & something new onsite, ambiguity: fear it/welcome it • Traditional avuncular company – an opportunity to boost morale, cope with expansions & changing culture • Team Building – cross functional • Communication using notice boards, canteen display board & emails

  4. The Happy Heart Lifestyle Challenge • Devised by the Irish Heart Foundation & the Irish Sports Council • 12 – 14 weeks of exercise • Build on your current level of fitness / exercise • Go for Bronze / Silver / Gold • Get upgraded! • Record Cards to log your activity

  5. The Happy Heart Lifestyle Challenge – Essential Components Resources: The Irish Heart Foundation & The Challenge Pack The Steering Committee Management Support Budget – every little helps Interested participants: employees Doorstep amenities

  6. The HHLC Steering Committee • The rock on which it perishes……. • The driving force, the momentum, the motivation • Management Support / Leadership – VITAL • Cross Functional – senses ground level interest(s) • Communicators & Influencers within their departments • Meetings: 4 weeks pre-launch; weekly, post challenge debrief • Profile of those who get involved in committees

  7. HHLC BUDGET Registration Fee Social Club sponsorship available Fortnightly Record Card Prizes Company Contribution to Launch & Finale

  8. Happy Heart Lifestyle Challenge Launch

  9. REGISTRATION DESK

  10. HHLC Launch Day Activities

  11. HHLC - Activities • Fashionable ones • Sustainable ones • Domino Effect • Profile of those who really got involved in activities and sustained their level of fitness

  12. Measuring Success • Intuitive, intangible or measurable? • Record Cards: Positives & Negatives • Repeat ‘Clients’ • Increased awareness • Poetry! • Slí mo Chroí

  13. LIFESTYLES • Created awareness of Cardiac Risk Factors • Importance of Exercise in maintenance of a healthy (happy) heart • Positive Impacts: Hydration & Sport (Pee charts) • Recognition of Cardiac events amongst colleagues or relatives (realisations)

  14. SAD HEART …….LIFESTYLE CHALLENGES • Cappuccino culture • Affluence: cars • Time poor • Long commutes • Road Safety • Public Amenities • Food: portion sizes; convenience foods, “the weekend”….. • Work-Life Balance Initiatives!!!

  15. HAPPY HEART GRAND FINALE 2003 FUN For all Happy Heart Members 2003Food, refreshments, games and lots and lots of fun surrounded by beautiful countryside Venue: ”The Orchard Conference and Visitors Centre” Tinahely, Co.Wicklow. Thursday July 24th* 6pm to 9:30pm **If you are interested in attending, you must forward your name to Liz Meehan or your Committee Rep by JULY 14th PLEASE!**

  16. HAPPY HEART FINALE Calling all who registered for the Challenge…Date for your diaries! Thursday 22nd July 2004Venue: The Orchard Centre Tinahely Co.Wicklow Itinerary: Start - 5:30pm Fun Activities 6.00-7:30pm (see below) Deluxe BBQ 7.30pm Depart ‘The Orchard’ 9:30pm Liquid Refreshments available to purchase BUSES: Buses may be arranged if there are sufficient requests WHAT TO WEAR The Orchard suggests casual clothes, strong shoes or walking boots and a Jacket

  17. Happy Heart Lifestyle Finale

  18. 2008 • Where to from here? Be Active

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