YOUTH PRACTICE

1. YOUTH PRACTACE STRECHING (5-7M) STRECH ROUTINE QUARTER EAGLES HIT GROUND UP DO IN GROUPS LINEMEN GROUP SKILLED GROUP COACH DIRECT STRECHING AGILITY (8-10M) 20 YDS COACH DIRECT AGILITY HIGH KNEE RUN TURN R/L RUN TOUCH ONE HAND R/L CARRIOCA BACKWARD RUN ON GOUND GET UP SPRINT ROUTINE WORK LINE & TE’S (15 TO 20M) 1. STANCE & START 4. FIT DRILL DRIVE BOARD DRILLS BOARD AGILITY 2. DOWN BOARD AND BACK TO STANCE SLIDE 5. DRIVE DRILL IN AND OUT 3. ONE/TWO /THREE STEP DRILLS THREE TIMES EACH 6. FORM OR LIVE PASS BLOCKING PATTY CAKE SEAT ROW ANGLE STRAIGHT ANGLE PASS BLOCKER TACKLING FORM OR LIVE BOX DRILLS BOX 6’X6’ BC BC BC QB,RB &WR’S (15 TO 20M) TUG AT BALL DRILL STANCE & START EXCHANGE DRILL INSIDE ARM UP 1.STRAIGHT 2PT & 3PT 20 YDS 5 YDS HARD PROPER HOLDING OF THE BALL IS IMPORTANT DRILL ROPES IF YOU HAVE THEM BLOCKING FORM OR LIVE BOX DRILLS BOX 6’X6’ FORM OR LIVE BLOCKING HAND BAGS BLOCKER BLOCKER TACKLING FORM OR LIVE BOX DRILLS BOX 6’X6’ ANGLE STRAIGHT ANGLE BC BC BC

2. YOUTH PRACTACE GROUP WORK 0FFENSE INSTALL/REVIEW (10 TO 15M) BACKS LINEMEN RECEIVERS FORMATIONS PATTERNS PASS PLAYS WITH BACKS BACKFIELD ALIGNMENT RUN PLAYS INSTALL/REVIEW PASS PLAYS WITH RECEIVER WALK THRU PLAYS RUN PLAY BLOCKING PASS PLAY BLOCKING ALSO CAN PUT ALL TOGETHER AND INSTALL/REVEW TEAM 0FFENSE (15 TO 20M) INSIDE GAME OUTSIDE GAME PASSING GAME ROUTINE WORK DEFENSE(10 TO 15M) DB’S DL LB’S FEET WORK (BACK PEDDLE ) & WEEVE) ONE ON ONE TAKE ON BLOCK PERSUIT ANGLES STANCE & START BAGS TAKE ON BLOCK ANGLE DROPS FILL INTO GAP PERSUIT ANGLES SLANT DRILL TO GAPS ONE ON ONE BAGS PERSUIT ANGLES GROUP WORK DEFENSE INSTALL/REVIEW (10 TO 15M) STRAIGHT MAN TO MAN COVERAGE ZONE COVERAGE FORMATION ADJUSTMENTS COVERAGE LINEMEN & LB’S DEF. BACKS SIDEWAYS STANCE AND ALIGNMENT ADJUSTMENTS BLITZES IN AND AROUND IN OUT ALSO CAN PUT ALL TOGETHER AND INSTALL/REVEW SLIDE TEAM DEFENSE (15 TO 20M) INSIDE GAME OUTSIDE GAME PASSING GAME SPECIAL TEAMS (8 TO 10M) PRACTICE MIN, STRECHING 5-7 AGILITY 8-10 ROUTINE WORK OFFENSE 10-15 GROUP WORK OFFENSE 10-15 TEAM OFFENSE 20 ROUTINE WORK DEFENSE 10-15 GROUP WORK DEFENSE 10-15 TEAM DEFENSE 20 SPECIAL TEAMS 8-10 CONDITIONING 30 YD SPRINTS 5-7 TOTAL 1hr 6min - 2hr 4min

3. B O A R D D R I L L S OFF LINE PROGRESSIVE BOARD BLOCKING 1. STANCE & 3 STEPS 6. FIT ROLL HIPS – POWER STEPS PROPER BLOCKING POSITION MOVEMENT DOWN BOARD BODY CONTROL BLOCK OUT TO FINISH CHECK STANCE CHECK STEPS CHECK FIRE OUT ON SNAP COUNT 2. STANCE DOWN BOARDS & BACK TO STANCE 7. STANCE HIT & DRIVE DOWN BOARDS PW STEPS STANCE PROPER BLOCKING POSITION CHECK FIRE OUT ON SNAP COUNT FOLLOW THRU CHECK STANCE FOOT WORK BODY CONTROL STANCE CHECK STANCE FOOT WORK BODY CONTROL STANCE 8. LEAD STEP DOWN BOARDS RT FOOT/ LF FOOT 3. STANCE CHARGE DOWN BOARDS STANCE LEAD STEP POSITION ON BOARDS STANCE GETTING OFF SNAP COUNT 9. LEAD STEP & REVERSE SHOULDER R/L 4. FIT BACKOFF 3 STEPS TO STANCE STANCE LEAD STEP OPPOSITE SHOULDER SQUARENESS IN BLOCK • PROPER BLOCKING POSITION • HAND POSITION • STEPS BACK TO STANCE 5. STANCE 3 STEP FORWARD TO FIT 10. LEAD & PULLDOWN BOARDS STANCE SNAP COUNT PROPER LEAD STEP QUICKNESS DOWN BOARDS TRAP PULL STANCE STEPS HAND POSITION HEADS UP SHOULDERS SQUARE BACK

4. BOX DRILLS OUR CONCEPTS: (1) DRILLS FOR DEVELOPMENT AND CONSISTENCY (2) DRILLS MUST BE BE COMPATABLE WITH PRACTICE OBJECTIVES (3) Drills ARE BASE SIMPLICITY AND REPETITION EQUALS EXECUTION THE BOX DRILLS: (1) SIX FOOT SQAURE ON THE GROUND (2) MAKES IT SIMPLE FOR ORGANIZATION OF DRILL (3) PROMOTES DRIVERS NOT PUSHERS LOOSEN-UP FORM TACKLING BOXES ½ SPEED DRILL TEACH TACKLING TECHNIQUE O D D D SQR UP WITH OFF BALL CARRIER T DRIVE OFF. PLAYER 5 YDS IN STRAIGHT LINE O D O O O T T O T O LF & RT SHOULDER LF & RT SIDE RUGBY TACKLE READ RAP & DRIVE LOOSEN-UP FORM BLOCKING BOXES ½ SPEED DRILL TEACH BLOCKING TECHNIQUE O DRIVE DEF. PLAYER 3 YDS IN STRAIGHT LINE BAG LF & RT REVERSE SHOULDER FORM BLOCK PASS PROTECT ONE ON ONE ALL-OUT STAY ON BLOCK (REGULAR AND PASS) OFF. PLAYER FIRES OUT ON CADENCE AND DRIVE BLOCKS DEFENSVIE PLAYER –PASS HOLD POSITION AND DO NOT ALLOW DEF PLAYER TO GET TO COACH DEF. PLAYER HOLDS HAND DUMMY – RUN BLOCK DRIVE 3 YARDS – PASS BLOCK NO DUMMY TRY GET AROUNT TO GET TO THE COACH COACH PLAYERS MUST BE FUNDAMENTALLY SOUND PLAYERS WILL ONLY EXECUTE AS WELL AS THEY ARE COACHED

5. GROUP WORK 0FFENSE INSTALL/REVIEW (10 TO 15M) BACKS LINEMEN RECEIVERS FORMATIONS PATTERNS PASS PLAYS WITH BACKS BACKFIELD ALIGNMENT RUN PLAYS INSTALL/REVIEW PASS PLAYS WITH RECEIVER WALK THRU PLAYS RUN PLAY BLOCKING PASS PLAY BLOCKING ALSO CAN PUT ALL TOGETHER AND INSTALL/REVEW TEAM 0FFENSE (15 TO 20M) INSIDE GAME OUTSIDE GAME PASSING GAME ROUTINE WORK DEFENSE(10 TO 15M) DB’S DL LB’S FEET WORK BACK( PEDDLE WEEVE) ONE ON ONE TAKE ON BLOCK PERSUIT ANGLES STANCE & START BAGS TAKE ON BLOCK ANGLE DROPS FILL INTO GAP PERSUIT ANGLES SLANT DRILL TO GAPS ONE ON ONE BAGS PERSUIT ANGLES GROUP WORK DEFENSE INSTALL/REVIEW (10 TO 15M) MAN TO MAN COVERAGE ZONE COVERAGE FORMATION ADJUSTMENTS COVERAGE LINEMEN & LB’S DEF. BACKS STANCE AND ALIGNMENT ADJUSTMENTS BLITZES ALSO CAN PUT ALL TOGETHER AND INSTALL/REVEW INSIDE GAME OUTSIDE GAME PASSING GAME TEAM DEFENSE (15 TO 20M) SPECIAL TEAMS (8 TO 10M)

6. OUR CONCEPTS: (1) DRILLS FOR DEVELOPMENT AND CONSISTENCY (2) DRILLS MUST BE BE COMPATABLE WITH PRACTICE OBJECTIVES (3) Drills ARE BASE SIMPLICITY AND REPETITION EQUALS EXECUTION THE BOX DRILLS – (1) SIX FOOT SQAURE ON THE GROUND (2) MAKES IT SIMPLE FOR ORGANIZATION OF DRILL (3) PROMOTES DRIVERS NOT PUSHERS BACK