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Pre-Holiday Damage Control: Stay Energized and Healthy This Season!

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Join our “Damage Control” series to learn practical eating and exercise strategies to maintain your health during the hectic holiday season! Each week, you’ll enjoy a combination of a workout session and a food workshop, providing you with actionable tips. Classes are held every Tuesday from 6:00-7:00 pm, covering topics like eating for energy, healthy food substitutions, and party survival tactics. Reserve your spot today for just $60 for all sessions or $20 per individual session. For more details, contact Melissa Schollaert or Macy Kalb.

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Pre-Holiday Damage Control: Stay Energized and Healthy This Season!

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  1. Pre-HolidayDamage Control Find out how to gain energy and feel great during the holidays with eating and exercise ideas that are actually do-able amid the holiday hustle and bustle! Our “Damage Control” series will combine a workout with a food workshop each week and send you away knowing how to stay healthy during the holidays! Class Topics – (all classes 6:00-7:00pm) October 3rd – Eating for Energy/Fat Busting Workout October 10th – Healthy Food Substitutions / Couch Potato Rehab October 17th– Party Survival / Workout In Grandma’s Guestroom October 24th – F*&#!!!! – What did I eat? ? Quick Fix Diet and Exercise Ideas Pricing $60.00 for all for sessions (upfront payment, cash or check) $20 per session To Reserve Your Spot: contact either presenter Melissa Schollaert: Holistic Health and Nutrition Counselor 916.792.4281 , melissa@realnutritiousliving.com Macy Kalb: Personal Trainer and Yoga Instructor 812.240.9018 , kalbm@hotmail.com Classes held at Aire Wellness 1729 N 3rd Street (Amada Plaza next to Subway)

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