1 / 1

Pre-Holiday Damage Control

Pre-Holiday Damage Control.

raleigh
Télécharger la présentation

Pre-Holiday Damage Control

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Pre-HolidayDamage Control Find out how to gain energy and feel great during the holidays with eating and exercise ideas that are actually do-able amid the holiday hustle and bustle! Our “Damage Control” series will combine a workout with a food workshop each week and send you away knowing how to stay healthy during the holidays! Class Topics – (all classes 6:00-7:00pm) October 3rd – Eating for Energy/Fat Busting Workout October 10th – Healthy Food Substitutions / Couch Potato Rehab October 17th– Party Survival / Workout In Grandma’s Guestroom October 24th – F*&#!!!! – What did I eat? ? Quick Fix Diet and Exercise Ideas Pricing $60.00 for all for sessions (upfront payment, cash or check) $20 per session To Reserve Your Spot: contact either presenter Melissa Schollaert: Holistic Health and Nutrition Counselor 916.792.4281 , melissa@realnutritiousliving.com Macy Kalb: Personal Trainer and Yoga Instructor 812.240.9018 , kalbm@hotmail.com Classes held at Aire Wellness 1729 N 3rd Street (Amada Plaza next to Subway)

More Related