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Healthy Ways to Manage Stress

Healthy Ways to Manage Stress . 1. Avoid the stressor Learn how to say NO Avoid people who stress you out. Healthy Ways to Manage Stress . Take control of your environment Avoid hot-button topics Ditch part of your to do list. Healthy Ways to Manage Stress . 2. Alter the stressor

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Healthy Ways to Manage Stress

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  1. Healthy Ways to Manage Stress 1. Avoid the stressor Learn how to say NO Avoid people who stress you out

  2. Healthy Ways to Manage Stress Take control of your environment Avoid hot-button topics Ditch part of your to do list

  3. Healthy Ways to Manage Stress 2. Alter the stressor Express your feelings Be more assertive

  4. Healthy Ways to Manage Stress Manage your time better State limits in advance

  5. Healthy Ways to Manage Stress 3. Adapt to the stressor Reframe problems Look at the big picture

  6. Healthy Ways to Manage Stress Adjust your goals Adjust your attitude Adopt a mantra Create an assets column

  7. Healthy Ways to Manage Stress 4. Accept the things you can’t change Don’t try to control the uncontrollable

  8. Healthy Ways to Manage Stress Learn from your mistakes Share your feelings Practice forgiveness

  9. Healthy Ways to Manage Stress 5. Make time for fun and relaxation Connect with others Keep a sense of humor

  10. Healthy Ways to Manage Stress 6. Adopt a healthy lifestyle Exercise Eat wisely Get proper sleep

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